11.6 km | 00:58:21 | 05:00/km日期: 2017-03-06 19:09 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 66%
Pace: 16'55" / 07'20" / 04'11" / 06'01" / 05'00" / 03'59" / 07'35" / 04'00" / 05'21" / 05'19" / 03'36" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'57") | 881 / 881 |
| 2 | | 07'21" (+03'47") | 517 / 1398 |
| 3 | | 04'00" (+00'26") | 1000 / 2398 |
| 4 | | 04'02" (+00'28") | 1000 / 3398 |
| 5 | | 07'02" (+03'28") | 1000 / 4398 |
| 6 | | 04'04" (+00'30") | 1000 / 5398 |
| 7 | | 05'19" (+01'45") | 1000 / 6398 |
| 8 | | 06'10" (+02'36") | 1000 / 7398 |
| 9 | | 04'00" (+00'26") | 1000 / 8398 |
| 10 | | 05'45" (+02'11") | 1000 / 9398 |
| 11 | | 04'48" (+01'14") | 1000 / 10398 |
| 12 | | 03'34" | 1000 / 11398 |
| 13 | | 03'31" | 244 / 11642 |
3月累積里程 : 278.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'55" | 00:16'55" |
| 2 | 07'20" | 00:24'15" |
| 3 | 04'11" | 00:28'26" |
| 4 | 06'01" | 00:34'27" |
| 5 | 05'00" | 00:39'27" |
| 6 | 03'59" | 00:43'26" |
| 7 | 07'35" | 00:51'01" |
| 8 | 04'00" | 00:55'01" |
| 9 | 05'21" | 01:00'22" |
| 10 | 05'19" | 01:05'41" |
| 11 | 03'36" | 01:09'17" |
| 11.6 | 03'34" | 01:11'35" |
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