30.0 km | 03:07:43 | 06:15/km日期: 2017-02-06 10:40 - 總爬升: 552 m - 卡路里: 1162 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72%
Pace: 06'34" / 06'18" / 06'18" / 06'22" / 06'18" / 06'10" / 06'19" / 06'10" / 06'22" / 12'10" / 06'12" / 06'09" / 06'08" / 06'03" / 06'00" / 06'09" / 11'34" / 05'55" / 06'09" / 06'01" / 06'05" / 06'04" / 06'09" / 11'10" / 06'04" / 06'23" / 05'56" / 06'31" / 06'03" / 06'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'26") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'22" (+00'27") | 1000 / 9000 |
| 10 | | 07'36" (+01'41") | 1000 / 10000 |
| 11 | | 06'11" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" (+00'13") | 1000 / 12000 |
| 13 | | 06'08" (+00'13") | 1000 / 13000 |
| 14 | | 06'03" (+00'08") | 1000 / 14000 |
| 15 | | 05'59" (+00'04") | 1000 / 15000 |
| 16 | | 06'09" (+00'14") | 1000 / 16000 |
| 17 | | 06'40" (+00'45") | 1000 / 17000 |
| 18 | | 05'55" | 1000 / 18000 |
| 19 | | 06'08" (+00'13") | 1000 / 19000 |
| 20 | | 06'01" (+00'06") | 1000 / 20000 |
| 21 | | 06'04" (+00'09") | 1000 / 21000 |
| 22 | | 06'04" (+00'09") | 1000 / 22000 |
| 23 | | 06'08" (+00'13") | 1000 / 23000 |
| 24 | | 06'25" (+00'30") | 1000 / 24000 |
| 25 | | 06'04" (+00'09") | 1000 / 25000 |
| 26 | | 06'22" (+00'27") | 1000 / 26000 |
| 27 | | 05'56" (+00'01") | 1000 / 27000 |
| 28 | | 06'22" (+00'27") | 1000 / 28000 |
| 29 | | 06'11" (+00'16") | 1000 / 29000 |
| 30 | | 06'11" (+00'16") | 1000 / 30000 |
| 31 | | 06'51" (+00'56") | 14 / 30014 |
2月累積里程 :
98.47 km 
Mizuno WAVE UNITUS DC 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'18" | 00:19'10" |
| 4 | 06'22" | 00:25'32" |
| 5 | 06'18" | 00:31'50" |
| 6 | 06'10" | 00:38'00" |
| 7 | 06'19" | 00:44'19" |
| 8 | 06'10" | 00:50'29" |
| 9 | 06'22" | 00:56'51" |
| 10 | 12'10" | 01:09'01" |
| 11 | 06'12" | 01:15'13" |
| 12 | 06'09" | 01:21'22" |
| 13 | 06'08" | 01:27'30" |
| 14 | 06'03" | 01:33'33" |
| 15 | 06'00" | 01:39'33" |
| 16 | 06'09" | 01:45'42" |
| 17 | 11'34" | 01:57'16" |
| 18 | 05'55" | 02:03'11" |
| 19 | 06'09" | 02:09'20" |
| 20 | 06'01" | 02:15'21" |
| 21 | 06'05" | 02:21'26" |
| 22 | 06'04" | 02:27'30" |
| 23 | 06'09" | 02:33'39" |
| 24 | 11'10" | 02:44'49" |
| 25 | 06'04" | 02:50'53" |
| 26 | 06'23" | 02:57'16" |
| 27 | 05'56" | 03:03'12" |
| 28 | 06'31" | 03:09'43" |
| 29 | 06'03" | 03:15'46" |
| 30 | 06'12" | 03:21'58" |
| 30.0 | 07'03" | 03:22'04" |
展開計圈分析
留言 
