|  全馬 | 05:27:43 | 07:46/km | 第2馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 05:27:43 | | 總名次 | 1283 / 2136 | | 分組名次 | 36 / 74 | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'26" (+01'59") | 01:04'53" | | 00:31'27" | | 00:33'06" (+01'39") | 01:09'21" (+04'28") | | 00:36'15" (+04'48") | | 00:39'39" (+08'12") | 01:21'47" (+16'54") | | 00:42'08" (+10'41") | | 00:45'13" (+13'46") | 01:29'25" (+24'32") | | 00:44'12" (+12'45") | |
日期: 2017-03-05 05:45 - 地點: 台南 - 天氣: 熱爆 - 平均心率: 153 - 卡路里: 3594 Cal - 總步數: 49850 - 平均步頻: 152 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+00'35") | 1007 / 1007 | 169 / 88 | | 2 | | 06'09" (+00'03") | 1008 / 2016 | 183 / 88 | | 3 | | 08'06" (+02'00") | 1000 / 3016 | 147 / 83 | | 4 | | 06'10" (+00'04") | 1000 / 4017 | 185 / 87 | | 5 | | 06'08" (+00'02") | 1004 / 5022 | 186 / 87 |
| 6 | | 06'06" | 1000 / 6023 | 187 / 87 | | 7 | | 06'16" (+00'10") | 1005 / 7028 | 186 / 85 | | 8 | | 06'31" (+00'25") | 1004 / 8032 | 174 / 87 | | 9 | | 06'11" (+00'05") | 1009 / 9042 | 187 / 86 | | 10 | | 06'14" (+00'08") | 1011 / 10053 | 185 / 86 | | 11 | | 06'32" (+00'26") | 1002 / 11055 | 174 / 87 | | 12 | | 06'16" (+00'10") | 1004 / 12060 | 186 / 85 | | 13 | | 07'13" (+01'07") | 1002 / 13063 | 156 / 88 | | 14 | | 06'27" (+00'21") | 1009 / 14072 | 183 / 84 | | 15 | | 06'24" (+00'18") | 1008 / 15080 | 183 / 84 | | 16 | | 08'47" (+02'41") | 1002 / 16083 | 127 / 88 | | 17 | | 06'50" (+00'44") | 1000 / 17083 | 170 / 85 | | 18 | | 06'33" (+00'27") | 1004 / 18087 | 178 / 85 | | 19 | | 06'56" (+00'50") | 1006 / 19093 | 166 / 86 | | 20 | | 07'02" (+00'56") | 1007 / 20101 | 163 / 86 | | 21 | | 07'39" (+01'33") | 1002 / 21104 | 146 / 88 | | 22 | | 06'49" (+00'43") | 1006 / 22110 | 178 / 82 | | 23 | | 08'34" (+02'28") | 1000 / 23111 | 140 / 83 | | 24 | | 08'44" (+02'38") | 1001 / 24112 | 140 / 81 | | 25 | | 07'43" (+01'37") | 1004 / 25116 | 157 / 82 | | 26 | | 09'11" (+03'05") | 1004 / 26121 | 131 / 82 | | 27 | | 07'56" (+01'50") | 1000 / 27122 | 151 / 83 | | 28 | | 08'19" (+02'13") | 1000 / 28123 | 141 / 85 | | 29 | | 07'59" (+01'53") | 1003 / 29126 | 158 / 79 | | 30 | | 08'38" (+02'32") | 1002 / 30129 | 136 / 84 | | 31 | | 10'20" (+04'14") | 1007 / 31136 | 97 / 99 | | 32 | | 08'33" (+02'27") | 1006 / 32142 | 140 / 83 | | 33 | | 09'39" (+03'33") | 1005 / 33147 | 124 / 82 | | 34 | | 08'22" (+02'16") | 1004 / 34151 | 140 / 84 | | 35 | | 08'03" (+01'57") | 1007 / 35159 | 145 / 85 | | 36 | | 11'37" (+05'31") | 1008 / 36168 | 87 / 98 | | 37 | | 07'48" (+01'42") | 1004 / 37173 | 146 / 87 | | 38 | | 08'29" (+02'23") | 1005 / 38178 | 140 / 83 | | 39 | | 08'01" (+01'55") | 1005 / 39184 | 151 / 82 | | 40 | | 07'56" (+01'50") | 1007 / 40191 | 144 / 86 | | 41 | | 08'42" (+02'36") | 1002 / 41194 | 128 / 89 | | 42 | | 07'59" (+01'53") | 1005 / 42199 | 139 / 90 |
 高雄葉寬寬  第二場全馬
這是3月初的賽事，儼然是夏天
曬的頭昏腦脹了，意志力超磨的……大拇指兩個大水泡，真的很難忽略它的存在耶，
繼續加油~ 賽前宣言: 第二場全馬~ 賽後評分: 補給尚可，交管與志工很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 195.98 km  Saucony KINVARA 7 累積 : 964.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'13" | 00:12'58" | | 3 | 08'07" | 00:21'05" | | 4 | 06'11" | 00:27'16" | | 5 | 06'10" | 00:33'26" | | 6 | 06'07" | 00:39'33" | | 7 | 06'15" | 00:45'48" | | 8 | 06'33" | 00:52'21" | | 9 | 06'14" | 00:58'35" | | 10 | 06'18" | 01:04'53" | | 11 | 06'35" | 01:11'28" | | 12 | 06'17" | 01:17'45" | | 13 | 07'16" | 01:25'01" | | 14 | 06'27" | 01:31'28" | | 15 | 06'31" | 01:37'59" | | 16 | 08'49" | 01:46'48" | | 17 | 06'52" | 01:53'40" | | 18 | 06'26" | 02:00'06" | | 19 | 07'03" | 02:07'09" | | 20 | 07'05" | 02:14'14" | | 21 | 07'43" | 02:21'57" | | 22 | 06'51" | 02:28'48" | | 23 | 08'33" | 02:37'21" | | 24 | 08'47" | 02:46'08" | | 25 | 07'45" | 02:53'53" | | 26 | 09'14" | 03:03'07" | | 27 | 07'58" | 03:11'05" | | 28 | 08'13" | 03:19'18" | | 29 | 08'03" | 03:27'21" | | 30 | 08'40" | 03:36'01" | | 31 | 10'25" | 03:46'26" | | 32 | 08'36" | 03:55'02" | | 33 | 09'26" | 04:04'28" | | 34 | 08'43" | 04:13'11" | | 35 | 08'03" | 04:21'14" | | 36 | 11'42" | 04:32'56" | | 37 | 07'53" | 04:40'49" | | 38 | 08'24" | 04:49'13" | | 39 | 08'12" | 04:57'25" | | 40 | 08'01" | 05:05'26" | | 41 | 08'36" | 05:14'02" | | 42 | 08'02" | 05:22'04" | | 42.7 | 07'59" | 05:27'57" |
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