10.4 km | 00:57:53 | 05:33/km日期: 2017-03-05 16:35 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 590 Cal - 總步數: 10110 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 81%
Pace: 05'48" / 05'06" / 05'24" / 05'33" / 05'18" / 05'50" / 05'14" / 05'29" / 05'47" / 05'45" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'40") | 1004 / 1004 | 172 / 100 |
2 | | 05'06" | 1008 / 2012 | 175 / 111 |
3 | | 05'20" (+00'14") | 1000 / 3013 | 173 / 108 |
4 | | 05'34" (+00'28") | 1007 / 4021 | 171 / 104 |
5 | | 05'12" (+00'06") | 1003 / 5024 | 176 / 108 |
6 | | 05'50" (+00'44") | 1007 / 6031 | 174 / 98 |
7 | | 05'12" (+00'06") | 1000 / 7032 | 178 / 107 |
8 | | 05'31" (+00'25") | 1007 / 8040 | 171 / 105 |
9 | | 05'43" (+00'37") | 1000 / 9041 | 179 / 97 |
10 | | 05'45" (+00'39") | 1005 / 10046 | 179 / 97 |
11 | | 06'05" (+00'59") | 418 / 10465 | 164 / 99 |
3月累積里程 :
267.70 km Mizuno WAVE RIDER 19 SW J1GC160409 累積 :
965.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'06" | 00:10'54" |
3 | 05'24" | 00:16'18" |
4 | 05'33" | 00:21'51" |
5 | 05'18" | 00:27'09" |
6 | 05'50" | 00:32'59" |
7 | 05'14" | 00:38'13" |
8 | 05'29" | 00:43'42" |
9 | 05'47" | 00:49'29" |
10 | 05'45" | 00:55'14" |
10.4 | 06'19" | 00:57'53" |