半馬 | 02:25:05 | 06:52/km | 第4半馬| 官方成績 |
| 日期 | 2017-03-05 |
| 成績 | 02:25:05 |
| 總名次 | 608 / 2475 |
| 分組名次 | 272 / 1034 |
| 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'12" (+01'44") | 01:02'18" (+01'57") |
| 00:31'06" (+01'38") |
| 00:30'53" (+01'25") | 01:00'21" |
| 00:29'28" |
|
日期: 2017-03-05 07:07 - 總爬升: 568 m - 地點: 18^山 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1481 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'52") | 1000 / 2000 |
| 3 | | 05'59" (+00'36") | 1000 / 3000 |
| 4 | | 06'41" (+01'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 06'03" (+00'40") | 1000 / 7000 |
| 8 | | 06'33" (+01'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'47") | 1000 / 9000 |
| 10 | | 06'20" (+00'57") | 1000 / 10000 |
| 11 | | 05'48" (+00'25") | 1000 / 11000 |
| 12 | | 06'00" (+00'37") | 1000 / 12000 |
| 13 | | 06'06" (+00'43") | 1000 / 13000 |
| 14 | | 06'47" (+01'24") | 1000 / 14000 |
| 15 | | 06'10" (+00'47") | 1000 / 15000 |
| 16 | | 06'03" (+00'40") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 05'39" (+00'16") | 1000 / 18000 |
| 19 | | 05'58" (+00'35") | 1000 / 19000 |
| 20 | | 06'22" (+00'59") | 1000 / 20000 |
| 21 | | 06'16" (+00'53") | 1000 / 21000 |
| 22 | | 06'00" (+00'37") | 1000 / 22000 |
| 23 | | 06'30" (+01'07") | 1000 / 23000 |
今天跟國詩兄一同約跑,本來就知道18尖山上上下下的不太好跑.....要完成今天的21K不太有信心...好在國詩兄全程降速跑才可以完成在18尖山的超半馬....在路上也遇到Daniel也來跑....看來他很常在這出沒....今天有累到..等一下出去吃好的..來補一下今天的流失...
賽後評分: 不錯的線上自我路跑
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
219.55 km 
Mizuno Waveride19 累積 :
577.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 06'42" | 00:25'28" |
| 5 | 05'44" | 00:31'12" |
| 6 | 05'57" | 00:37'09" |
| 7 | 06'03" | 00:43'12" |
| 8 | 06'34" | 00:49'46" |
| 9 | 06'11" | 00:55'57" |
| 10 | 06'21" | 01:02'18" |
| 11 | 05'49" | 01:08'07" |
| 12 | 06'00" | 01:14'07" |
| 13 | 06'06" | 01:20'13" |
| 14 | 06'48" | 01:27'01" |
| 15 | 06'10" | 01:33'11" |
| 16 | 06'03" | 01:39'14" |
| 17 | 05'24" | 01:44'38" |
| 18 | 05'39" | 01:50'17" |
| 19 | 05'59" | 01:56'16" |
| 20 | 06'23" | 02:02'39" |
| 21 | 06'16" | 02:08'55" |
| 22 | 06'01" | 02:14'56" |
| 23 | 06'30" | 02:21'26" |
| 23.7 | 05'00" | 02:25'06" |
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