76.6 km | 04:03:12 | 03:10/km日期: 2017-03-05 07:22 - 平均心率: 120 - 卡路里: 1896 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 76%
Pace: 44'40" / 05'24" / 03'40" / 02'03" / 01'57" / 01'57" / 02'01" / 02'05" / 02'00" / 01'51" / 01'54" / 07'31" / 02'01" / 02'01" / 01'53" / 01'58" / 01'55" / 01'50" / 01'57" / 01'55" / 01'51" / 01'47" / 01'50" / 01'51" / 01'49" / 01'52" / 01'46" / 01'44" / 01'45" / 01'44" / 01'51" / 01'47" / 02'03" / 06'39" / 01'49" / 01'41" / 01'35" / 01'37" / 01'39" / 01'44" / 01'38" / 01'39" / 01'47" / 01'46" / 01'40" / 01'40" / 01'42" / 01'49" / 02'00" / 01'50" / 01'50" / 01'53" / 01'47" / 01'47" / 04'09" / 01'45" / 01'52" / 01'56" / 02'02" / 01'55" / 01'56" / 01'53" / 01'59" / 02'47" / 03'29" / 06'58" / 06'28" / 04'56" / 04'47" / 04'48" / 04'39" / 04'46" / 04'52" / 04'51" / 04'45" / 04'54" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:25'19" (+23'41") | 151 / 151 |
| 2 | | 45'34" (+43'56") | 236 / 388 |
| 3 | | 03'19" (+01'41") | 5000 / 5388 |
| 4 | | 01'57" (+00'19") | 5000 / 10388 |
| 5 | | 03'05" (+01'27") | 5000 / 15388 |
| 6 | | 01'54" (+00'16") | 5000 / 20388 |
| 7 | | 01'49" (+00'11") | 5000 / 25388 |
| 8 | | 01'46" (+00'08") | 5000 / 30388 |
| 9 | | 02'49" (+01'11") | 5000 / 35388 |
| 10 | | 01'38" | 5000 / 40388 |
| 11 | | 01'42" (+00'04") | 5000 / 45388 |
| 12 | | 01'48" (+00'10") | 5000 / 50388 |
| 13 | | 02'16" (+00'38") | 5000 / 55388 |
| 14 | | 01'54" (+00'16") | 5000 / 60388 |
| 15 | | 02'33" (+00'55") | 5000 / 65388 |
| 16 | | 04'03" (+02'25") | 609 / 65997 |
| 17 | | 03:16'20" (+14'42") | 23 / 66020 |
| 18 | | 04'52" (+03'14") | 1000 / 67020 |
| 19 | | 04'52" (+03'14") | 1000 / 68020 |
| 20 | | 04'50" (+03'12") | 1000 / 69020 |
| 21 | | 04'47" (+03'09") | 1000 / 70020 |
| 22 | | 04'39" (+03'01") | 1000 / 71020 |
| 23 | | 04'45" (+03'07") | 1000 / 72020 |
| 24 | | 04'51" (+03'13") | 1000 / 73020 |
| 25 | | 04'47" (+03'09") | 1000 / 74020 |
| 26 | | 04'49" (+03'11") | 1000 / 75020 |
| 27 | | 04'54" (+03'16") | 1000 / 76020 |
| 28 | | 05'25" (+03'47") | 535 / 76556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 278.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'40" | 00:44'40" |
| 2 | 05'24" | 00:50'04" |
| 3 | 03'40" | 00:53'44" |
| 4 | 02'03" | 00:55'47" |
| 5 | 01'57" | 00:57'44" |
| 6 | 01'57" | 00:59'41" |
| 7 | 02'01" | 01:01'42" |
| 8 | 02'05" | 01:03'47" |
| 9 | 02'00" | 01:05'47" |
| 10 | 01'51" | 01:07'38" |
| 11 | 01'54" | 01:09'32" |
| 12 | 07'31" | 01:17'03" |
| 13 | 02'01" | 01:19'04" |
| 14 | 02'01" | 01:21'05" |
| 15 | 01'53" | 01:22'58" |
| 16 | 01'58" | 01:24'56" |
| 17 | 01'55" | 01:26'51" |
| 18 | 01'50" | 01:28'41" |
| 19 | 01'57" | 01:30'38" |
| 20 | 01'55" | 01:32'33" |
| 21 | 01'51" | 01:34'24" |
| 22 | 01'47" | 01:36'11" |
| 23 | 01'50" | 01:38'01" |
| 24 | 01'51" | 01:39'52" |
| 25 | 01'49" | 01:41'41" |
| 26 | 01'52" | 01:43'33" |
| 27 | 01'46" | 01:45'19" |
| 28 | 01'44" | 01:47'03" |
| 29 | 01'45" | 01:48'48" |
| 30 | 01'44" | 01:50'32" |
| 31 | 01'51" | 01:52'23" |
| 32 | 01'47" | 01:54'10" |
| 33 | 02'03" | 01:56'13" |
| 34 | 06'39" | 02:02'52" |
| 35 | 01'49" | 02:04'41" |
| 36 | 01'41" | 02:06'22" |
| 37 | 01'35" | 02:07'57" |
| 38 | 01'37" | 02:09'34" |
| 39 | 01'39" | 02:11'13" |
| 40 | 01'44" | 02:12'57" |
| 41 | 01'38" | 02:14'35" |
| 42 | 01'39" | 02:16'14" |
| 43 | 01'47" | 02:18'01" |
| 44 | 01'46" | 02:19'47" |
| 45 | 01'40" | 02:21'27" |
| 46 | 01'40" | 02:23'07" |
| 47 | 01'42" | 02:24'49" |
| 48 | 01'49" | 02:26'38" |
| 49 | 02'00" | 02:28'38" |
| 50 | 01'50" | 02:30'28" |
| 51 | 01'50" | 02:32'18" |
| 52 | 01'53" | 02:34'11" |
| 53 | 01'47" | 02:35'58" |
| 54 | 01'47" | 02:37'45" |
| 55 | 04'09" | 02:41'54" |
| 56 | 01'45" | 02:43'39" |
| 57 | 01'52" | 02:45'31" |
| 58 | 01'56" | 02:47'27" |
| 59 | 02'02" | 02:49'29" |
| 60 | 01'55" | 02:51'24" |
| 61 | 01'56" | 02:53'20" |
| 62 | 01'53" | 02:55'13" |
| 63 | 01'59" | 02:57'12" |
| 64 | 02'47" | 02:59'59" |
| 65 | 03'29" | 03:03'28" |
| 66 | 06'58" | 03:10'26" |
| 67 | 06'28" | 03:16'54" |
| 68 | 04'56" | 03:21'50" |
| 69 | 04'47" | 03:26'37" |
| 70 | 04'48" | 03:31'25" |
| 71 | 04'39" | 03:36'04" |
| 72 | 04'46" | 03:40'50" |
| 73 | 04'52" | 03:45'42" |
| 74 | 04'51" | 03:50'33" |
| 75 | 04'45" | 03:55'18" |
| 76 | 04'54" | 04:00'12" |
| 76.6 | 05'23" | 04:03'12" |
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