11.7 km | 01:00:48 | 05:12/km日期: 2017-03-05 07:31 - 總爬升: 145 m - 平均心率: 162 - 卡路里: 757 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 80%
Pace: 05'07" / 05'07" / 05'06" / 05'10" / 05'10" / 05'08" / 05'07" / 05'15" / 05'25" / 05'10" / 06'19" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'01") | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'09" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'30") | 658 / 11658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 152.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'10" | 00:20'30" |
| 5 | 05'10" | 00:25'40" |
| 6 | 05'08" | 00:30'48" |
| 7 | 05'07" | 00:35'55" |
| 8 | 05'15" | 00:41'10" |
| 9 | 05'25" | 00:46'35" |
| 10 | 05'10" | 00:51'45" |
| 11 | 06'19" | 00:58'04" |
| 11.7 | 05'37" | 01:01'46" |
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