21.4 km | 01:52:03 | 05:14/km日期: 2017-03-05 07:09 - 總爬升: 686 m - 地點: 瑪家鄉公所 - 天氣: 冷-涼 - 卡路里: 1235 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 93%
Pace: 06'16" / 06'15" / 06'06" / 06'17" / 06'05" / 07'28" / 05'02" / 05'02" / 06'07" / 06'12" / 06'25" / 04'53" / 04'28" / 04'20" / 04'10" / 04'22" / 04'14" / 04'05" / 03'58" / 04'03" / 04'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'19") | 1000 / 1000 |
| 2 | | 06'15" (+02'18") | 1000 / 2000 |
| 3 | | 06'05" (+02'08") | 1000 / 3000 |
| 4 | | 06'16" (+02'19") | 1000 / 4000 |
| 5 | | 06'05" (+02'08") | 1000 / 5000 |
| 6 | | 07'27" (+03'30") | 1000 / 6000 |
| 7 | | 05'01" (+01'04") | 1000 / 7000 |
| 8 | | 05'02" (+01'05") | 1000 / 8000 |
| 9 | | 06'07" (+02'10") | 1000 / 9000 |
| 10 | | 06'11" (+02'14") | 1000 / 10000 |
| 11 | | 06'24" (+02'27") | 1000 / 11000 |
| 12 | | 04'53" (+00'56") | 1000 / 12000 |
| 13 | | 04'28" (+00'31") | 1000 / 13000 |
| 14 | | 04'19" (+00'22") | 1000 / 14000 |
| 15 | | 04'10" (+00'13") | 1000 / 15000 |
| 16 | | 04'22" (+00'25") | 1000 / 16000 |
| 17 | | 04'13" (+00'16") | 1000 / 17000 |
| 18 | | 04'05" (+00'08") | 1000 / 18000 |
| 19 | | 03'57" | 1000 / 19000 |
| 20 | | 04'02" (+00'05") | 1000 / 20000 |
| 21 | | 04'15" (+00'18") | 1000 / 21000 |
| 22 | | 05'15" (+01'18") | 378 / 21378 |
與凱神約跑--設定超級輕鬆跑
輕鬆自在跑上山，半路屎魔來攪局，
跑過必留下屎跡，哈哈！
3月累積里程 :
424.48 km 
美津濃 皇速 累積 :
2386.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 06'17" | 00:24'54" |
| 5 | 06'05" | 00:30'59" |
| 6 | 07'28" | 00:38'27" |
| 7 | 05'02" | 00:43'29" |
| 8 | 05'02" | 00:48'31" |
| 9 | 06'07" | 00:54'38" |
| 10 | 06'12" | 01:00'50" |
| 11 | 06'25" | 01:07'15" |
| 12 | 04'53" | 01:12'08" |
| 13 | 04'28" | 01:16'36" |
| 14 | 04'20" | 01:20'56" |
| 15 | 04'10" | 01:25'06" |
| 16 | 04'22" | 01:29'28" |
| 17 | 04'14" | 01:33'42" |
| 18 | 04'05" | 01:37'47" |
| 19 | 03'58" | 01:41'45" |
| 20 | 04'03" | 01:45'48" |
| 21 | 04'15" | 01:50'03" |
| 21.4 | 05'17" | 01:52'03" |
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