16.6 km | 01:59:23 | 07:10/km日期: 2017-03-05 06:20 - 總爬升: 518 m - 地點: 鎮興廟-二輪會館-139-148-挑水古道-139-148回鎮興廟 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 947 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 09'23" / 08'42" / 11'07" / 07'16" / 06'45" / 06'58" / 06'38" / 06'57" / 06'24" / 09'36" / 08'57" / 08'55" / 05'57" / 06'09" / 05'32" / 05'20" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'59") | 1000 / 1000 |
| 2 | | 08'42" (+03'22") | 1000 / 2000 |
| 3 | | 10'33" (+05'13") | 1000 / 3000 |
| 4 | | 07'16" (+01'56") | 1000 / 4000 |
| 5 | | 06'44" (+01'24") | 1000 / 5000 |
| 6 | | 06'57" (+01'37") | 1000 / 6000 |
| 7 | | 06'38" (+01'18") | 1000 / 7000 |
| 8 | | 06'56" (+01'36") | 1000 / 8000 |
| 9 | | 06'23" (+01'03") | 1000 / 9000 |
| 10 | | 09'02" (+03'42") | 1000 / 10000 |
| 11 | | 08'57" (+03'37") | 1000 / 11000 |
| 12 | | 06'15" (+00'55") | 1000 / 12000 |
| 13 | | 05'57" (+00'37") | 1000 / 13000 |
| 14 | | 06'08" (+00'48") | 1000 / 14000 |
| 15 | | 05'32" (+00'12") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'42" (+00'22") | 638 / 16638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
200.14 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'42" | 00:18'05" |
| 3 | 11'07" | 00:29'12" |
| 4 | 07'16" | 00:36'28" |
| 5 | 06'45" | 00:43'13" |
| 6 | 06'58" | 00:50'11" |
| 7 | 06'38" | 00:56'49" |
| 8 | 06'57" | 01:03'46" |
| 9 | 06'24" | 01:10'10" |
| 10 | 09'36" | 01:19'46" |
| 11 | 08'57" | 01:28'43" |
| 12 | 08'55" | 01:37'38" |
| 13 | 05'57" | 01:43'35" |
| 14 | 06'09" | 01:49'44" |
| 15 | 05'32" | 01:55'16" |
| 16 | 05'20" | 02:00'36" |
| 16.6 | 05'43" | 02:04'15" |
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