15.3 km | 01:45:03 | 06:50/km日期: 2017-03-05 08:33 - 總爬升: 397 m - 地點: 大棟山大榕樹 - 卡路里: 1113 Cal - 溫度: 18°C - 濕度: 86%
Pace: 07'03" / 06'09" / 06'44" / 07'18" / 06'59" / 06'19" / 05'27" / 06'25" / 08'24" / 07'52" / 06'50" / 05'53" / 06'03" / 08'44" / 06'19" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'33") | 1006 / 1006 |
| 2 | | 06'08" (+00'39") | 1001 / 2007 |
| 3 | | 06'44" (+01'15") | 999 / 3007 |
| 4 | | 07'19" (+01'50") | 1013 / 4021 |
| 5 | | 06'55" (+01'26") | 1003 / 5024 |
| 6 | | 06'18" (+00'49") | 1006 / 6030 |
| 7 | | 05'29" | 1010 / 7041 |
| 8 | | 06'24" (+00'55") | 1007 / 8048 |
| 9 | | 08'33" (+03'04") | 1008 / 9057 |
| 10 | | 07'39" (+02'10") | 1002 / 10059 |
| 11 | | 06'49" (+01'20") | 1009 / 11068 |
| 12 | | 05'54" (+00'25") | 1003 / 12071 |
| 13 | | 06'01" (+00'32") | 1004 / 13076 |
| 14 | | 08'46" (+03'17") | 1005 / 14082 |
| 15 | | 06'18" (+00'49") | 1010 / 15092 |
| 16 | | 05'40" (+00'11") | 349 / 15441 |
3月累積里程 : 326.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'09" | 00:13'12" |
| 3 | 06'44" | 00:19'56" |
| 4 | 07'18" | 00:27'14" |
| 5 | 06'59" | 00:34'13" |
| 6 | 06'19" | 00:40'32" |
| 7 | 05'27" | 00:45'59" |
| 8 | 06'25" | 00:52'24" |
| 9 | 08'24" | 01:00'48" |
| 10 | 07'52" | 01:08'40" |
| 11 | 06'50" | 01:15'30" |
| 12 | 05'53" | 01:21'23" |
| 13 | 06'03" | 01:27'26" |
| 14 | 08'44" | 01:36'10" |
| 15 | 06'19" | 01:42'29" |
| 15.3 | 07'35" | 01:45'03" |
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