|  全馬 | 04:33:40 | 06:29/km | 第59馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 04:33:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+01'11") | 01:03'05" | | 00:31'20" (+00'46") | | 00:30'34" | 01:06'24" (+03'19") | | 00:35'50" (+05'16") | | 00:35'43" (+05'09") | 01:08'32" (+05'27") | | 00:32'49" (+02'15") | | 00:37'05" (+06'31") | 01:14'10" (+11'05") | | 00:37'05" (+06'31") | |
日期: 2017-02-28 07:00 - 總爬升: 330 m - 平均心率: 153 - 卡路里: 2354 Cal - 總步數: 43708 - 平均步頻: 159 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'48" (+02'03") | 1003 / 1003 | 152 / 84 | | 2 | | 05'58" (+00'13") | 1007 / 2010 | 180 / 92 | | 3 | | 05'56" (+00'11") | 1000 / 3011 | 182 / 92 | | 4 | | 06'06" (+00'21") | 1000 / 4012 | 168 / 96 | | 5 | | 05'55" (+00'10") | 1001 / 5013 | 181 / 92 |
| 6 | | 05'54" (+00'09") | 1000 / 6013 | 181 / 92 | | 7 | | 05'54" (+00'09") | 1002 / 7016 | 181 / 93 | | 8 | | 06'30" (+00'45") | 1006 / 8023 | 162 / 94 | | 9 | | 05'56" (+00'11") | 1010 / 9034 | 179 / 93 | | 10 | | 07'00" (+01'15") | 1007 / 10041 | 152 / 93 | | 11 | | 05'55" (+00'10") | 1005 / 11047 | 179 / 94 | | 12 | | 05'45" | 1002 / 12049 | 180 / 96 | | 13 | | 06'02" (+00'17") | 1007 / 13056 | 175 / 94 | | 14 | | 05'56" (+00'11") | 1003 / 14060 | 180 / 93 | | 15 | | 06'50" (+01'05") | 1008 / 15068 | 162 / 89 | | 16 | | 06'36" (+00'51") | 1007 / 16076 | 178 / 85 | | 17 | | 06'54" (+01'09") | 1004 / 17081 | 161 / 89 | | 18 | | 06'26" (+00'41") | 1004 / 18085 | 179 / 86 | | 19 | | 07'20" (+01'35") | 1008 / 19093 | 151 / 90 | | 20 | | 08'36" (+02'51") | 1000 / 20093 | 131 / 88 | | 21 | | 07'28" (+01'43") | 1001 / 21095 | 144 / 92 | | 22 | | 09'00" (+03'15") | 1008 / 22104 | 129 / 85 | | 23 | | 06'17" (+00'32") | 1003 / 23107 | 178 / 88 | | 24 | | 06'44" (+00'59") | 1001 / 24109 | 158 / 93 | | 25 | | 05'51" (+00'06") | 1002 / 25111 | 180 / 94 | | 26 | | 06'43" (+00'58") | 1002 / 26113 | 158 / 94 | | 27 | | 05'56" (+00'11") | 1002 / 27115 | 179 / 93 | | 28 | | 06'48" (+01'03") | 1005 / 28121 | 158 / 92 | | 29 | | 06'08" (+00'23") | 1006 / 29128 | 177 / 91 | | 30 | | 07'12" (+01'27") | 1000 / 30128 | 151 / 91 | | 31 | | 06'55" (+01'10") | 1005 / 31134 | 162 / 89 | | 32 | | 07'11" (+01'26") | 1004 / 32138 | 147 / 94 | | 33 | | 08'53" (+03'08") | 1008 / 33146 | 107 / 104 | | 34 | | 06'49" (+01'04") | 1001 / 34148 | 154 / 94 | | 35 | | 08'10" (+02'25") | 1002 / 35151 | 125 / 97 | | 36 | | 07'07" (+01'22") | 1001 / 36152 | 141 / 99 | | 37 | | 06'20" (+00'35") | 1002 / 37155 | 181 / 86 | | 38 | | 08'53" (+03'08") | 1004 / 38159 | 119 / 93 | | 39 | | 07'08" (+01'23") | 1008 / 39167 | 152 / 91 | | 40 | | 06'32" (+00'47") | 1000 / 40168 | 172 / 88 | | 41 | | 06'55" (+01'10") | 118 / 40286 | 177 / 81 |
賽後評分: 補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
2月累積里程 : 255.62 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'00" | 00:13'47" | | 3 | 06'00" | 00:19'47" | | 4 | 06'03" | 00:25'50" | | 5 | 05'55" | 00:31'45" | | 6 | 05'57" | 00:37'42" | | 7 | 05'55" | 00:43'37" | | 8 | 06'30" | 00:50'07" | | 9 | 05'55" | 00:56'02" | | 10 | 07'03" | 01:03'05" | | 11 | 05'59" | 01:09'04" | | 12 | 05'46" | 01:14'50" | | 13 | 05'56" | 01:20'46" | | 14 | 06'06" | 01:26'52" | | 15 | 06'47" | 01:33'39" | | 16 | 06'39" | 01:40'18" | | 17 | 06'56" | 01:47'14" | | 18 | 06'29" | 01:53'43" | | 19 | 07'04" | 02:00'47" | | 20 | 08'42" | 02:09'29" | | 21 | 07'47" | 02:17'16" | | 22 | 08'58" | 02:26'14" | | 23 | 06'22" | 02:32'36" | | 24 | 06'44" | 02:39'20" | | 25 | 05'52" | 02:45'12" | | 26 | 06'43" | 02:51'55" | | 27 | 05'59" | 02:57'54" | | 28 | 06'41" | 03:04'35" | | 29 | 06'14" | 03:10'49" | | 30 | 07'12" | 03:18'01" | | 31 | 06'56" | 03:24'57" | | 32 | 07'16" | 03:32'13" | | 33 | 08'44" | 03:40'57" | | 34 | 07'04" | 03:48'01" | | 35 | 07'05" | 03:55'06" | | 36 | 08'03" | 04:03'09" | | 37 | 06'30" | 04:09'39" | | 38 | 08'50" | 04:18'29" | | 39 | 06'29" | 04:24'58" | | 40 | 07'13" | 04:32'11" | | 40.1 | 13'50" | 04:33'49" |
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