12.7 km | 01:04:49 | 05:05/km日期: 2017-03-04 19:19 - 地點: 竹教大田徑場 - 卡路里: 722 Cal - 總步數: 12592 - 平均步頻: 194 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 93%
Pace: 05'13" / 05'01" / 04'55" / 04'56" / 05'01" / 04'57" / 05'01" / 04'51" / 05'11" / 05'14" / 05'18" / 05'14" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'40") | 435 / 435 | 173 / 106 |
2 | | 05'06" (+00'23") | 437 / 873 | 182 / 107 |
3 | | 04'57" (+00'14") | 440 / 1313 | 185 / 109 |
4 | | 05'03" (+00'20") | 438 / 1752 | 182 / 108 |
5 | | 04'49" (+00'06") | 438 / 2190 | 182 / 113 |
6 | | 05'00" (+00'17") | 432 / 2623 | 182 / 109 |
7 | | 04'58" (+00'15") | 435 / 3058 | 183 / 109 |
8 | | 04'55" (+00'12") | 436 / 3495 | 183 / 110 |
9 | | 04'58" (+00'15") | 438 / 3933 | 185 / 108 |
10 | | 04'52" (+00'09") | 441 / 4374 | 182 / 112 |
11 | | 05'08" (+00'25") | 436 / 4811 | 176 / 110 |
12 | | 04'56" (+00'13") | 435 / 5247 | 185 / 109 |
13 | | 04'59" (+00'16") | 440 / 5687 | 186 / 107 |
14 | | 04'49" (+00'06") | 438 / 6126 | 187 / 110 |
15 | | 05'09" (+00'26") | 436 / 6562 | 186 / 103 |
16 | | 05'00" (+00'17") | 429 / 6991 | 188 / 105 |
17 | | 04'43" | 443 / 7435 | 189 / 111 |
18 | | 04'58" (+00'15") | 432 / 7867 | 188 / 106 |
19 | | 04'48" (+00'05") | 440 / 8307 | 190 / 108 |
20 | | 04'58" (+00'15") | 431 / 8739 | 185 / 108 |
21 | | 05'36" (+00'53") | 445 / 9184 | 171 / 104 |
22 | | 05'36" (+00'53") | 445 / 9630 | 171 / 104 |
23 | | 05'36" (+00'53") | 445 / 10076 | 171 / 104 |
24 | | 05'18" (+00'35") | 437 / 10513 | 173 / 108 |
25 | | 05'14" (+00'31") | 445 / 10958 | 174 / 109 |
26 | | 05'21" (+00'38") | 439 / 11397 | 173 / 107 |
27 | | 05'16" (+00'33") | 439 / 11836 | 175 / 108 |
28 | | 05'09" (+00'26") | 455 / 12292 | 174 / 111 |
29 | | 05'19" (+00'36") | 435 / 12727 | 176 / 106 |
30 | | 05'12" (+00'29") | 445 / 13172 | 176 / 108 |
31 | | 05'22" (+00'39") | 443 / 13616 | 172 / 108 |
32 | | 10'02" (+05'19") | 8 / 13624 | 120 / 83 |
3月累積里程 :
267.70 km Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'01" | 00:10'14" |
3 | 04'55" | 00:15'09" |
4 | 04'56" | 00:20'05" |
5 | 05'01" | 00:25'06" |
6 | 04'57" | 00:30'03" |
7 | 05'01" | 00:35'04" |
8 | 04'51" | 00:39'55" |
9 | 05'11" | 00:45'06" |
10 | 05'14" | 00:50'20" |
11 | 05'18" | 00:55'38" |
12 | 05'14" | 01:00'52" |
12.7 | 05'22" | 01:04'49" |