42.6 km | 06:21:42 | 08:57/km日期: 2017-03-05 05:45 - 總爬升: 496 m - 平均心率: 142 - 卡路里: 2008 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 89%
Pace: 06'55" / 06'47" / 07'36" / 06'49" / 06'59" / 07'31" / 07'22" / 07'15" / 07'17" / 07'19" / 08'37" / 07'40" / 14'09" / 07'34" / 07'36" / 09'17" / 08'18" / 08'52" / 08'19" / 08'41" / 09'17" / 08'56" / 10'19" / 09'36" / 08'54" / 10'02" / 09'40" / 10'55" / 08'51" / 08'30" / 10'27" / 09'07" / 12'33" / 08'17" / 08'40" / 12'17" / 08'26" / 08'23" / 09'05" / 12'28" / 10'08" / 10'23" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'09") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'36" (+00'50") | 1000 / 3000 |
| 4 | | 06'49" (+00'03") | 1000 / 4000 |
| 5 | | 06'59" (+00'13") | 1000 / 5000 |
| 6 | | 07'30" (+00'44") | 1000 / 6000 |
| 7 | | 07'22" (+00'36") | 1000 / 7000 |
| 8 | | 07'14" (+00'28") | 1000 / 8000 |
| 9 | | 07'16" (+00'30") | 1000 / 9000 |
| 10 | | 07'19" (+00'33") | 1000 / 10000 |
| 11 | | 08'36" (+01'50") | 1000 / 11000 |
| 12 | | 07'39" (+00'53") | 1000 / 12000 |
| 13 | | 14'09" (+07'23") | 1000 / 13000 |
| 14 | | 07'33" (+00'47") | 1000 / 14000 |
| 15 | | 07'36" (+00'50") | 1000 / 15000 |
| 16 | | 09'16" (+02'30") | 1000 / 16000 |
| 17 | | 08'18" (+01'32") | 1000 / 17000 |
| 18 | | 08'51" (+02'05") | 1000 / 18000 |
| 19 | | 08'18" (+01'32") | 1000 / 19000 |
| 20 | | 08'41" (+01'55") | 1000 / 20000 |
| 21 | | 09'16" (+02'30") | 1000 / 21000 |
| 22 | | 08'57" (+02'11") | 1000 / 22000 |
| 23 | | 10'17" (+03'31") | 1000 / 23000 |
| 24 | | 09'36" (+02'50") | 1000 / 24000 |
| 25 | | 08'53" (+02'07") | 1000 / 25000 |
| 26 | | 10'02" (+03'16") | 1000 / 26000 |
| 27 | | 09'40" (+02'54") | 1000 / 27000 |
| 28 | | 10'55" (+04'09") | 1000 / 28000 |
| 29 | | 08'50" (+02'04") | 1000 / 29000 |
| 30 | | 08'29" (+01'43") | 1000 / 30000 |
| 31 | | 10'27" (+03'41") | 1000 / 31000 |
| 32 | | 09'07" (+02'21") | 1000 / 32000 |
| 33 | | 12'32" (+05'46") | 1000 / 33000 |
| 34 | | 08'16" (+01'30") | 1000 / 34000 |
| 35 | | 08'39" (+01'53") | 1000 / 35000 |
| 36 | | 12'17" (+05'31") | 1000 / 36000 |
| 37 | | 08'25" (+01'39") | 1000 / 37000 |
| 38 | | 08'23" (+01'37") | 1000 / 38000 |
| 39 | | 09'04" (+02'18") | 1000 / 39000 |
| 40 | | 12'28" (+05'42") | 1000 / 40000 |
| 41 | | 10'08" (+03'22") | 1000 / 41000 |
| 42 | | 10'22" (+03'36") | 1000 / 42000 |
| 43 | | 08'54" (+02'08") | 629 / 42629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 124.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'47" | 00:13'42" |
| 3 | 07'36" | 00:21'18" |
| 4 | 06'49" | 00:28'07" |
| 5 | 06'59" | 00:35'06" |
| 6 | 07'31" | 00:42'37" |
| 7 | 07'22" | 00:49'59" |
| 8 | 07'15" | 00:57'14" |
| 9 | 07'17" | 01:04'31" |
| 10 | 07'19" | 01:11'50" |
| 11 | 08'37" | 01:20'27" |
| 12 | 07'40" | 01:28'07" |
| 13 | 14'09" | 01:42'16" |
| 14 | 07'34" | 01:49'50" |
| 15 | 07'36" | 01:57'26" |
| 16 | 09'17" | 02:06'43" |
| 17 | 08'18" | 02:15'01" |
| 18 | 08'52" | 02:23'53" |
| 19 | 08'19" | 02:32'12" |
| 20 | 08'41" | 02:40'53" |
| 21 | 09'17" | 02:50'10" |
| 22 | 08'56" | 02:59'06" |
| 23 | 10'19" | 03:09'25" |
| 24 | 09'36" | 03:19'01" |
| 25 | 08'54" | 03:27'55" |
| 26 | 10'02" | 03:37'57" |
| 27 | 09'40" | 03:47'37" |
| 28 | 10'55" | 03:58'32" |
| 29 | 08'51" | 04:07'23" |
| 30 | 08'30" | 04:15'53" |
| 31 | 10'27" | 04:26'20" |
| 32 | 09'07" | 04:35'27" |
| 33 | 12'33" | 04:48'00" |
| 34 | 08'17" | 04:56'17" |
| 35 | 08'40" | 05:04'57" |
| 36 | 12'17" | 05:17'14" |
| 37 | 08'26" | 05:25'40" |
| 38 | 08'23" | 05:34'03" |
| 39 | 09'05" | 05:43'08" |
| 40 | 12'28" | 05:55'36" |
| 41 | 10'08" | 06:05'44" |
| 42 | 10'23" | 06:16'07" |
| 42.6 | 08'53" | 06:21'43" |
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