21.0 km | 01:58:01 | 05:36/km日期: 2017-02-28 21:14 - 地點: 苗栗市 - 天氣: 陰天 - 平均心率: 137 - 卡路里: 1685 Cal - 溫度: 14°C - 濕度: 90%
Pace: 03'34" / 05'48" / 05'38" / 05'49" / 05'47" / 05'41" / 05'35" / 05'44" / 05'38" / 05'42" / 05'31" / 05'44" / 05'43" / 05'40" / 05'41" / 05'39" / 05'44" / 05'48" / 05'25" / 05'43" / 05'35" / 19'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
2月累積里程 :
253.74 km ASICS GT-2000 2 (2E) 累積 :
3119.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 05'48" | 00:09'22" |
3 | 05'38" | 00:15'00" |
4 | 05'49" | 00:20'49" |
5 | 05'47" | 00:26'36" |
6 | 05'41" | 00:32'17" |
7 | 05'35" | 00:37'52" |
8 | 05'44" | 00:43'36" |
9 | 05'38" | 00:49'14" |
10 | 05'42" | 00:54'56" |
11 | 05'31" | 01:00'27" |
12 | 05'44" | 01:06'11" |
13 | 05'43" | 01:11'54" |
14 | 05'40" | 01:17'34" |
15 | 05'41" | 01:23'15" |
16 | 05'39" | 01:28'54" |
17 | 05'44" | 01:34'38" |
18 | 05'48" | 01:40'26" |
19 | 05'25" | 01:45'51" |
20 | 05'43" | 01:51'34" |
21 | 05'35" | 01:57'09" |
21.0 | 19'41" | 01:58'01" |