22.7 km | 02:11:21 | 05:46/km日期: 2017-03-04 05:59 - 地點: 山訓 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1392 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80%
Pace: 06'10" / 05'45" / 05'39" / 05'47" / 05'41" / 06'02" / 05'57" / 05'20" / 05'40" / 05'42" / 05'21" / 05'30" / 05'36" / 05'23" / 05'22" / 05'44" / 05'32" / 06'16" / 06'00" / 06'16" / 06'21" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 05'56" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'29" (+00'09") | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 1000 / 13000 |
| 14 | | 05'22" (+00'02") | 1000 / 14000 |
| 15 | | 05'21" (+00'01") | 1000 / 15000 |
| 16 | | 05'44" (+00'24") | 1000 / 16000 |
| 17 | | 05'32" (+00'12") | 1000 / 17000 |
| 18 | | 06'15" (+00'55") | 1000 / 18000 |
| 19 | | 06'00" (+00'40") | 1000 / 19000 |
| 20 | | 06'15" (+00'55") | 1000 / 20000 |
| 21 | | 06'21" (+01'01") | 1000 / 21000 |
| 22 | | 05'57" (+00'37") | 1000 / 22000 |
| 23 | | 05'47" (+00'27") | 747 / 22747 |
今天天氣不會太冷很涼爽,蠻適合跑步的,起個大早到起跑處,作完熱身起跑,沿路沒看到太多跑者,不過7點過後,跑者慢慢多了,互道早安~很不錯的假日上午~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
75.35 km 
Adidas Ultra boost 累積 :
1948.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 05'41" | 00:29'02" |
| 6 | 06'02" | 00:35'04" |
| 7 | 05'57" | 00:41'01" |
| 8 | 05'20" | 00:46'21" |
| 9 | 05'40" | 00:52'01" |
| 10 | 05'42" | 00:57'43" |
| 11 | 05'21" | 01:03'04" |
| 12 | 05'30" | 01:08'34" |
| 13 | 05'36" | 01:14'10" |
| 14 | 05'23" | 01:19'33" |
| 15 | 05'22" | 01:24'55" |
| 16 | 05'44" | 01:30'39" |
| 17 | 05'32" | 01:36'11" |
| 18 | 06'16" | 01:42'27" |
| 19 | 06'00" | 01:48'27" |
| 20 | 06'16" | 01:54'43" |
| 21 | 06'21" | 02:01'04" |
| 22 | 05'58" | 02:07'02" |
| 22.7 | 05'46" | 02:11'21" |
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