6.7 km | 00:56:01 | 08:19/km日期: 2017-03-04 17:50 - 平均心率: 152 - 卡路里: 346 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 85%
Pace: 09'40" / 09'45" / 06'08" / 10'01" / 07'03" / 07'42" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+07'36") | 1368 / 1368 |
2 | | 07'11" (+03'50") | 300 / 1668 |
3 | | 03'32" (+00'11") | 100 / 1768 |
4 | | 07'30" (+04'09") | 300 / 2068 |
5 | | 03'26" (+00'05") | 100 / 2168 |
6 | | 07'26" (+04'05") | 300 / 2468 |
7 | | 03'21" | 100 / 2568 |
8 | | 07'35" (+04'14") | 300 / 2868 |
9 | | 03'30" (+00'09") | 100 / 2968 |
10 | | 07'21" (+04'00") | 300 / 3268 |
11 | | 03'30" (+00'09") | 100 / 3368 |
12 | | 24'41" (+21'20") | 202 / 3570 |
13 | | 08'08" (+04'47") | 200 / 3770 |
14 | | 03'24" (+00'03") | 200 / 3970 |
15 | | 07'51" (+04'30") | 200 / 4170 |
16 | | 03'45" (+00'24") | 200 / 4370 |
17 | | 10'28" (+07'07") | 200 / 4570 |
18 | | 03'40" (+00'19") | 200 / 4770 |
19 | | 10'27" (+07'06") | 200 / 4970 |
20 | | 03'45" (+00'24") | 200 / 5170 |
21 | | 10'36" (+07'15") | 200 / 5370 |
22 | | 03'40" (+00'19") | 200 / 5570 |
23 | | 08'36" (+05'15") | 1161 / 6731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
3月累積里程 : 125.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 09'45" | 00:19'25" |
3 | 06'08" | 00:25'33" |
4 | 10'01" | 00:35'34" |
5 | 07'03" | 00:42'37" |
6 | 07'42" | 00:50'19" |
6.7 | 07'54" | 00:56'06" |