13.2 km | 01:12:25 | 05:29/km日期: 2017-03-05 07:45 - 平均心率: 153 - 卡路里: 867 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76%
Pace: 05'21" / 05'35" / 05'34" / 05'32" / 05'27" / 05'36" / 05'24" / 05'31" / 05'34" / 05'46" / 05'20" / 05'17" / 05'21" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'21" (+00'04") | 1000 / 13000 |
| 14 | | 05'59" (+00'42") | 186 / 13186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 204.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'35" | 00:10'56" |
| 3 | 05'34" | 00:16'30" |
| 4 | 05'32" | 00:22'02" |
| 5 | 05'27" | 00:27'29" |
| 6 | 05'36" | 00:33'05" |
| 7 | 05'24" | 00:38'29" |
| 8 | 05'31" | 00:44'00" |
| 9 | 05'34" | 00:49'34" |
| 10 | 05'46" | 00:55'20" |
| 11 | 05'20" | 01:00'40" |
| 12 | 05'17" | 01:05'57" |
| 13 | 05'21" | 01:11'18" |
| 13.2 | 06'04" | 01:12'26" |
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