21.0 km | 02:22:42 | 06:47/km日期: 2017-03-04 07:42 - 平均心率: 150 - 卡路里: 1095 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72%
Pace: 06'18" / 07'16" / 14'47" / 07'17" / 07'08" / 05'52" / 06'02" / 06'39" / 05'59" / 05'43" / 06'05" / 06'16" / 27'30" / 06'25" / 06'58" / 07'18" / 07'27" / 07'20" / 07'15" / 07'15" / 08'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'36") | 1000 / 1000 |
| 2 | | 07'15" (+01'33") | 1000 / 2000 |
| 3 | | 07'23" (+01'41") | 1000 / 3000 |
| 4 | | 07'16" (+01'34") | 1000 / 4000 |
| 5 | | 07'08" (+01'26") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'56") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 1000 / 11000 |
| 12 | | 06'15" (+00'33") | 1000 / 12000 |
| 13 | | 06'44" (+01'02") | 1000 / 13000 |
| 14 | | 06'25" (+00'43") | 1000 / 14000 |
| 15 | | 06'57" (+01'15") | 1000 / 15000 |
| 16 | | 07'18" (+01'36") | 1000 / 16000 |
| 17 | | 07'26" (+01'44") | 1000 / 17000 |
| 18 | | 07'20" (+01'38") | 1000 / 18000 |
| 19 | | 07'14" (+01'32") | 1000 / 19000 |
| 20 | | 07'15" (+01'33") | 1000 / 20000 |
| 21 | | 08'01" (+02'19") | 1000 / 21000 |
| 22 | | 08'57" (+03'15") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'16" | 00:13'34" |
| 3 | 14'47" | 00:28'21" |
| 4 | 07'17" | 00:35'38" |
| 5 | 07'08" | 00:42'46" |
| 6 | 05'52" | 00:48'38" |
| 7 | 06'02" | 00:54'40" |
| 8 | 06'39" | 01:01'19" |
| 9 | 05'59" | 01:07'18" |
| 10 | 05'43" | 01:13'01" |
| 11 | 06'05" | 01:19'06" |
| 12 | 06'16" | 01:25'22" |
| 13 | 27'30" | 01:52'52" |
| 14 | 06'25" | 01:59'17" |
| 15 | 06'58" | 02:06'15" |
| 16 | 07'18" | 02:13'33" |
| 17 | 07'27" | 02:21'00" |
| 18 | 07'20" | 02:28'20" |
| 19 | 07'15" | 02:35'35" |
| 20 | 07'15" | 02:42'50" |
| 21 | 08'01" | 02:50'51" |
| 21.0 | 13'29" | 02:50'53" |
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