11.4 km | 01:04:58 | 05:42/km日期: 2017-02-28 15:30 - 地點: 竹北河堤 - 天氣: 有點冷 - 卡路里: 615 Cal - 總步數: 12216 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 92%
Pace: 06'26" / 06'03" / 06'07" / 05'53" / 05'43" / 05'35" / 05'35" / 05'39" / 05'41" / 05'14" / 05'05" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'21") | 1003 / 1003 | 186 / 83 |
2 | | 06'02" (+00'59") | 1000 / 2003 | 188 / 87 |
3 | | 06'04" (+01'01") | 1007 / 3011 | 183 / 89 |
4 | | 05'53" (+00'50") | 1007 / 4018 | 189 / 89 |
5 | | 05'41" (+00'38") | 1008 / 5027 | 188 / 93 |
6 | | 05'31" (+00'28") | 1010 / 6037 | 190 / 94 |
7 | | 05'31" (+00'28") | 1009 / 7047 | 190 / 94 |
8 | | 05'35" (+00'32") | 1000 / 8047 | 189 / 94 |
9 | | 05'41" (+00'38") | 1010 / 9057 | 183 / 95 |
10 | | 05'11" (+00'08") | 1005 / 10062 | 190 / 100 |
11 | | 05'03" | 1005 / 11068 | 189 / 104 |
12 | | 04'47" | 396 / 11464 | 186 / 111 |
2月累積里程 :
166.69 km MIZUNO MIZUNO Wave Prorunner 16 累積 :
1896.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'03" | 00:12'29" |
3 | 06'07" | 00:18'36" |
4 | 05'53" | 00:24'29" |
5 | 05'43" | 00:30'12" |
6 | 05'35" | 00:35'47" |
7 | 05'35" | 00:41'22" |
8 | 05'39" | 00:47'01" |
9 | 05'41" | 00:52'42" |
10 | 05'14" | 00:57'56" |
11 | 05'05" | 01:03'01" |
11.4 | 04'55" | 01:04'58" |