18.0 km | 02:00:17 | 06:40/km日期: 2017-03-03 07:01 - 平均心率: 150 - 卡路里: 953 Cal - 總步數: 20193 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 57%
Pace: 10'34" / 06'00" / 05'57" / 05'57" / 05'58" / 06'00" / 06'07" / 06'05" / 06'10" / 06'27" / 06'29" / 06'44" / 06'40" / 06'50" / 06'55" / 07'00" / 07'10" / 07'01" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'32" (+04'37") | 1002 / 1002 | 171 / 55 |
| 2 | | 05'58" (+00'03") | 1005 / 2007 | 170 / 98 |
| 3 | | 05'55" | 1003 / 3011 | 168 / 99 |
| 4 | | 05'55" | 1004 / 4015 | 169 / 99 |
| 5 | | 05'59" (+00'04") | 1005 / 5020 | 167 / 99 |
| 6 | | 05'58" (+00'03") | 1004 / 6025 | 167 / 99 |
| 7 | | 06'04" (+00'09") | 1007 / 7032 | 169 / 97 |
| 8 | | 06'01" (+00'06") | 1001 / 8034 | 167 / 98 |
| 9 | | 06'13" (+00'18") | 1005 / 9039 | 167 / 96 |
| 10 | | 06'24" (+00'29") | 1001 / 10040 | 168 / 92 |
| 11 | | 06'29" (+00'34") | 1000 / 11040 | 167 / 91 |
| 12 | | 06'42" (+00'47") | 1005 / 12046 | 167 / 88 |
| 13 | | 06'37" (+00'42") | 1007 / 13053 | 167 / 90 |
| 14 | | 06'45" (+00'50") | 1010 / 14064 | 166 / 88 |
| 15 | | 06'55" (+01'00") | 1000 / 15064 | 166 / 86 |
| 16 | | 07'01" (+01'06") | 1008 / 16072 | 166 / 85 |
| 17 | | 07'06" (+01'11") | 1000 / 17073 | 164 / 85 |
| 18 | | 06'57" (+01'02") | 1008 / 18081 | 165 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 116.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 06'00" | 00:16'34" |
| 3 | 05'57" | 00:22'31" |
| 4 | 05'57" | 00:28'28" |
| 5 | 05'58" | 00:34'26" |
| 6 | 06'00" | 00:40'26" |
| 7 | 06'07" | 00:46'33" |
| 8 | 06'05" | 00:52'38" |
| 9 | 06'10" | 00:58'48" |
| 10 | 06'27" | 01:05'15" |
| 11 | 06'29" | 01:11'44" |
| 12 | 06'44" | 01:18'28" |
| 13 | 06'40" | 01:25'08" |
| 14 | 06'50" | 01:31'58" |
| 15 | 06'55" | 01:38'53" |
| 16 | 07'00" | 01:45'53" |
| 17 | 07'10" | 01:53'03" |
| 18 | 07'01" | 02:00'04" |
| 18.0 | 12'44" | 02:00'17" |
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