12.3 km | 01:48:55 | 08:51/km日期: 2017-03-02 05:03 - 總爬升: 459 m - 卡路里: 752 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 88
Pace: 07'54" / 07'17" / 12'41" / 11'44" / 12'27" / 09'33" / 08'37" / 08'27" / 08'27" / 08'29" / 06'24" / 05'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'35") | 1000 / 1000 |
| 2 | | 07'16" (+01'58") | 1000 / 2000 |
| 3 | | 12'41" (+07'23") | 1000 / 3000 |
| 4 | | 11'43" (+06'25") | 1000 / 4000 |
| 5 | | 12'27" (+07'09") | 1000 / 5000 |
| 6 | | 09'33" (+04'15") | 1000 / 6000 |
| 7 | | 08'36" (+03'18") | 1000 / 7000 |
| 8 | | 08'26" (+03'08") | 1000 / 8000 |
| 9 | | 08'27" (+03'09") | 1000 / 9000 |
| 10 | | 08'29" (+03'11") | 1000 / 10000 |
| 11 | | 06'23" (+01'05") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 291 / 12291 |
3月累積里程 : 260.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'17" | 00:15'11" |
| 3 | 12'41" | 00:27'52" |
| 4 | 11'44" | 00:39'36" |
| 5 | 12'27" | 00:52'03" |
| 6 | 09'33" | 01:01'36" |
| 7 | 08'37" | 01:10'13" |
| 8 | 08'27" | 01:18'40" |
| 9 | 08'27" | 01:27'07" |
| 10 | 08'29" | 01:35'36" |
| 11 | 06'24" | 01:42'00" |
| 12 | 05'19" | 01:47'19" |
| 12.3 | 05'29" | 01:48'55" |
展開計圈分析
留言 
