10.3 km | 01:01:38 | 05:57/km日期: 2017-03-02 15:57 - 平均心率: 129 - 卡路里: 508 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 49%
Pace: 05'10" / 06'29" / 06'08" / 06'00" / 05'58" / 05'49" / 06'03" / 06'04" / 05'43" / 05'43" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 144.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'29" | 00:11'39" |
| 3 | 06'08" | 00:17'47" |
| 4 | 06'00" | 00:23'47" |
| 5 | 05'58" | 00:29'45" |
| 6 | 05'49" | 00:35'34" |
| 7 | 06'03" | 00:41'37" |
| 8 | 06'04" | 00:47'41" |
| 9 | 05'43" | 00:53'24" |
| 10 | 05'43" | 00:59'07" |
| 10.3 | 05'55" | 01:01'08" |
展開計圈分析
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