11.0 km | 01:18:36 | 07:08/km日期: 2017-03-02 10:13 - 卡路里: 614 Cal - 溫度: 21°C - 濕度: 53%
Pace: 07'39" / 06'55" / 07'10" / 07'02" / 07'04" / 07'14" / 07'06" / 07'09" / 07'00" / 07'10" / 06'52" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'45") | 1001 / 1001 |
| 2 | | 06'53" | 1002 / 2003 |
| 3 | | 07'06" (+00'13") | 1007 / 3010 |
| 4 | | 07'03" (+00'10") | 996 / 4007 |
| 5 | | 07'04" (+00'11") | 998 / 5006 |
| 6 | | 07'16" (+00'23") | 1011 / 6017 |
| 7 | | 07'00" (+00'07") | 995 / 7013 |
| 8 | | 07'13" (+00'20") | 1006 / 8020 |
| 9 | | 06'58" (+00'05") | 1001 / 9021 |
| 10 | | 07'08" (+00'15") | 1006 / 10027 |
| 11 | | 06'57" (+00'04") | 1006 / 11034 |
原本跑完五公里就想休息的……
還好，意志力戰勝了！😁😁😁
3月累積里程 : 74.30 km
Android - samsung SM-N9208 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'55" | 00:14'34" |
| 3 | 07'10" | 00:21'44" |
| 4 | 07'02" | 00:28'46" |
| 5 | 07'04" | 00:35'50" |
| 6 | 07'14" | 00:43'04" |
| 7 | 07'06" | 00:50'10" |
| 8 | 07'09" | 00:57'19" |
| 9 | 07'00" | 01:04'19" |
| 10 | 07'10" | 01:11'29" |
| 11 | 06'52" | 01:18'21" |
| 11.0 | 25'00" | 01:18'36" |
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