15.1 km | 01:30:51 | 06:00/km日期: 2017-02-27 07:14 - 總爬升: 176 m - 地點: 碧潭河堤 - 天氣: 冷涼 - 平均心率: 145 - 卡路里: 972 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 63%
Pace: 05'52" / 05'58" / 07'27" / 05'53" / 05'51" / 05'55" / 05'47" / 09'41" / 05'49" / 05'52" / 07'39" / 05'55" / 05'44" / 05'22" / 06'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 07'27" (+02'06") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 06'11" (+00'50") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+00'42") | 1000 / 11000 |
| 12 | | 05'54" (+00'33") | 1000 / 12000 |
| 13 | | 05'44" (+00'23") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 06'30" (+01'09") | 1000 / 15000 |
| 16 | | 06'02" (+00'41") | 107 / 15107 |
#easy run 15k
#跑到掉手機螢幕破“敬賣song#
==”
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
119.37 km 
adidas boston boost 累積 :
408.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 07'27" | 00:19'17" |
| 4 | 05'53" | 00:25'10" |
| 5 | 05'51" | 00:31'01" |
| 6 | 05'55" | 00:36'56" |
| 7 | 05'47" | 00:42'43" |
| 8 | 09'41" | 00:52'24" |
| 9 | 05'49" | 00:58'13" |
| 10 | 05'52" | 01:04'05" |
| 11 | 07'39" | 01:11'44" |
| 12 | 05'55" | 01:17'39" |
| 13 | 05'44" | 01:23'23" |
| 14 | 05'22" | 01:28'45" |
| 15 | 06'33" | 01:35'18" |
| 15.1 | 06'01" | 01:35'57" |
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展開計圈分析
