10.0 km | 00:56:54 | 05:41/km日期: 2017-03-03 20:44 - 平均心率: 169 - 卡路里: 567 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'35" / 05'49" / 05'43" / 05'48" / 05'49" / 05'47" / 05'45" / 05'38" / 05'26" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'12") | 993 / 993 |
| 2 | | 05'49" (+00'24") | 1000 / 1993 |
| 3 | | 05'42" (+00'17") | 998 / 2992 |
| 4 | | 05'47" (+00'22") | 1001 / 3993 |
| 5 | | 05'49" (+00'24") | 1001 / 4994 |
| 6 | | 05'46" (+00'21") | 997 / 5992 |
| 7 | | 05'44" (+00'19") | 1001 / 6993 |
| 8 | | 05'38" (+00'13") | 999 / 7993 |
| 9 | | 05'25" | 1000 / 8993 |
| 10 | | 05'28" (+00'03") | 1000 / 9993 |
| 11 | | 05'43" (+00'18") | 14 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
150.27 km 
Saucony KINVARA 7 累積 :
1426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'49" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 05'48" | 00:22'55" |
| 5 | 05'49" | 00:28'44" |
| 6 | 05'47" | 00:34'31" |
| 7 | 05'45" | 00:40'16" |
| 8 | 05'38" | 00:45'54" |
| 9 | 05'26" | 00:51'20" |
| 10 | 05'29" | 00:56'49" |
| 10.0 | 04'03" | 00:56'51" |
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