10.0 km | 01:25:23 | 08:31/km日期: 2017-03-04 09:32 - 平均心率: 150 - 卡路里: 656 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 73%
Pace: 06'16" / 07'18" / 06'12" / 07'46" / 13'19" / 12'36" / 06'54" / 06'09" / 10'38" / 08'03" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'08") | 1000 / 1000 |
2 | | 07'17" (+01'09") | 1000 / 2000 |
3 | | 06'11" (+00'03") | 1000 / 3000 |
4 | | 07'46" (+01'38") | 1000 / 4000 |
5 | | 13'19" (+07'11") | 1000 / 5000 |
6 | | 12'35" (+06'27") | 1000 / 6000 |
7 | | 06'54" (+00'46") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 10'38" (+04'30") | 1000 / 9000 |
10 | | 08'02" (+01'54") | 1000 / 10000 |
11 | | 11'41" (+05'33") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 75.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'18" | 00:13'34" |
3 | 06'12" | 00:19'46" |
4 | 07'46" | 00:27'32" |
5 | 13'19" | 00:40'51" |
6 | 12'36" | 00:53'27" |
7 | 06'54" | 01:00'21" |
8 | 06'09" | 01:06'30" |
9 | 10'38" | 01:17'08" |
10 | 08'03" | 01:25'11" |
10.0 | 11'23" | 01:25'23" |