22.3 km | 02:12:09 | 05:56/km日期: 2017-03-04 08:15 - 總爬升: 395 m - 地點: 18^3 - 平均心率: 152 - 卡路里: 1282 Cal - 溫度: 16°C - 濕度: 87%
Pace: 07'39" / 05'39" / 05'26" / 06'17" / 05'38" / 04'58" / 06'18" / 05'38" / 05'22" / 05'15" / 06'23" / 06'55" / 04'46" / 08'31" / 05'55" / 05'34" / 05'14" / 07'06" / 05'42" / 04'50" / 05'48" / 05'40" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 115.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'39" | 00:13'18" |
| 3 | 05'26" | 00:18'44" |
| 4 | 06'17" | 00:25'01" |
| 5 | 05'38" | 00:30'39" |
| 6 | 04'58" | 00:35'37" |
| 7 | 06'18" | 00:41'55" |
| 8 | 05'38" | 00:47'33" |
| 9 | 05'22" | 00:52'55" |
| 10 | 05'15" | 00:58'10" |
| 11 | 06'23" | 01:04'33" |
| 12 | 06'55" | 01:11'28" |
| 13 | 04'46" | 01:16'14" |
| 14 | 08'31" | 01:24'45" |
| 15 | 05'55" | 01:30'40" |
| 16 | 05'34" | 01:36'14" |
| 17 | 05'14" | 01:41'28" |
| 18 | 07'06" | 01:48'34" |
| 19 | 05'42" | 01:54'16" |
| 20 | 04'50" | 01:59'06" |
| 21 | 05'48" | 02:04'54" |
| 22 | 05'40" | 02:10'34" |
| 22.3 | 06'02" | 02:12'09" |
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