7.4 km | 00:47:50 | 06:29/km日期: 2013-10-23 22:16 - 地點: 體育場 - 卡路里: 431 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'58" / 06'41" / 06'37" / 06'36" / 06'26" / 06'18" / 05'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'39") | 999 / 999 |
| 2 | | 06'40" (+00'23") | 1010 / 2009 |
| 3 | | 06'38" (+00'21") | 1004 / 3014 |
| 4 | | 06'35" (+00'18") | 1012 / 4026 |
| 5 | | 06'26" (+00'09") | 1002 / 5029 |
| 6 | | 06'17" | 1003 / 6032 |
| 7 | | 05'57" | 1009 / 7042 |
10月累積里程 :
314.94 km 
Barefoot 累積 :
316.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'41" | 00:13'39" |
| 3 | 06'37" | 00:20'16" |
| 4 | 06'36" | 00:26'52" |
| 5 | 06'26" | 00:33'18" |
| 6 | 06'18" | 00:39'36" |
| 7 | 05'57" | 00:45'33" |
| 7.4 | 06'20" | 00:47'50" |
展開計圈分析
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