24.7 km | 02:42:33 | 06:35/km日期: 2017-03-04 05:09 - 總爬升: 713 m - 平均心率: 132 - 卡路里: 1183 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 70%
Pace: 05'49" / 05'17" / 05'15" / 05'17" / 05'36" / 08'24" / 06'08" / 04'54" / 05'19" / 07'25" / 12'08" / 08'38" / 06'42" / 05'21" / 06'51" / 08'16" / 08'54" / 08'21" / 05'29" / 05'54" / 05'40" / 05'14" / 06'10" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'55") | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'43") | 1000 / 5000 |
| 6 | | 08'23" (+03'30") | 1000 / 6000 |
| 7 | | 06'08" (+01'15") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 07'24" (+02'31") | 1000 / 10000 |
| 11 | | 12'08" (+07'15") | 1000 / 11000 |
| 12 | | 08'38" (+03'45") | 1000 / 12000 |
| 13 | | 06'41" (+01'48") | 1000 / 13000 |
| 14 | | 05'20" (+00'27") | 1000 / 14000 |
| 15 | | 06'51" (+01'58") | 1000 / 15000 |
| 16 | | 08'15" (+03'22") | 1000 / 16000 |
| 17 | | 08'54" (+04'01") | 1000 / 17000 |
| 18 | | 08'20" (+03'27") | 1000 / 18000 |
| 19 | | 05'28" (+00'35") | 1000 / 19000 |
| 20 | | 05'54" (+01'01") | 1000 / 20000 |
| 21 | | 05'39" (+00'46") | 1000 / 21000 |
| 22 | | 05'14" (+00'21") | 1000 / 22000 |
| 23 | | 06'09" (+01'16") | 1000 / 23000 |
| 24 | | 05'48" (+00'55") | 1000 / 24000 |
| 25 | | 05'41" (+00'48") | 651 / 24651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 147.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'17" | 00:11'06" |
| 3 | 05'15" | 00:16'21" |
| 4 | 05'17" | 00:21'38" |
| 5 | 05'36" | 00:27'14" |
| 6 | 08'24" | 00:35'38" |
| 7 | 06'08" | 00:41'46" |
| 8 | 04'54" | 00:46'40" |
| 9 | 05'19" | 00:51'59" |
| 10 | 07'25" | 00:59'24" |
| 11 | 12'08" | 01:11'32" |
| 12 | 08'38" | 01:20'10" |
| 13 | 06'42" | 01:26'52" |
| 14 | 05'21" | 01:32'13" |
| 15 | 06'51" | 01:39'04" |
| 16 | 08'16" | 01:47'20" |
| 17 | 08'54" | 01:56'14" |
| 18 | 08'21" | 02:04'35" |
| 19 | 05'29" | 02:10'04" |
| 20 | 05'54" | 02:15'58" |
| 21 | 05'40" | 02:21'38" |
| 22 | 05'14" | 02:26'52" |
| 23 | 06'10" | 02:33'02" |
| 24 | 05'48" | 02:38'50" |
| 24.7 | 05'42" | 02:42'33" |
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