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    Orange Hu 桃園
    ID 83366
    16 位追隨者
    < 上一篇下一篇 >
    Orange Hu
    0.0 km | 00:16:04 | 0.0 km/h
    日期: 2017-02-15 21:47 - 平均心率: 102 - 卡路里: 64 Cal
    心率區間心跳數心率等級
    1:E有氧耐力區111~13565~79%
    2:M馬拉松配速區135~15279~89%
    3:T乳酸耐力區152~15789~92%
    4:A無氧耐力區157~16692~97.5%
    5:I最大耗氧區166~17197.5~100%
    最大心率為171 點此去設定最大心率
    TCX 上傳 | 7 years ago
    Divar, ricky tseng 和其他 1 人說推
    · 留言
     目標心跳區間: 115~ 151


    里程 (km)配速 (/km)時間 (累計時間)
    100'01"00:00'01"
    200'03"00:00'04"
    300'01"00:00'05"
    400'02"00:00'07"
    500'01"00:00'08"
    600'01"00:00'09"
    700'01"00:00'10"
    800'01"00:00'11"
    900'04"00:00'15"
    1000'03"00:00'18"
    1100'01"00:00'19"
    1200'02"00:00'21"
    1300'02"00:00'23"
    1400'02"00:00'25"
    1500'01"00:00'26"
    1600'02"00:00'28"
    1700'01"00:00'29"
    1800'01"00:00'30"
    1900'01"00:00'31"
    2000'01"00:00'32"
    2100'01"00:00'33"
    2200'02"00:00'35"
    2300'02"00:00'37"
    2400'01"00:00'38"
    2500'02"00:00'40"
    2600'05"00:00'45"
    2700'01"00:00'46"
    2800'01"00:00'47"
    2900'01"00:00'48"
    3000'01"00:00'49"
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    3300'02"00:00'53"
    3400'01"00:00'54"
    3500'01"00:00'55"
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    4500'01"00:01'08"
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    4900'01"00:01'12"
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    35800'14"00:12'36"
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    36000'15"00:12'56"
    36100'12"00:13'08"
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    36300'03"00:13'19"
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    36800'11"00:13'41"
    36900'08"00:13'49"
    37000'02"00:13'51"
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    37800'15"00:14'16"
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    38200'15"00:14'44"
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    42500'04"00:16'01"
    0.000'00"00:16'04"

    Copyright @ Marathon's World - Race Record, Training, Forum for Running.
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    林淦鈿（淦哥） 回應了 Calvin的 訓練日誌 : "恭喜初半馬完成"
    林淦鈿（淦哥） 上傳了新日誌
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    1.6 km | 00:11:07 | 07:00/km
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    8.3 km | 00:55:57 | 06:46/km
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    5.5 km | 00:35:24 | 06:23/km
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    5.6 km | 00:31:47 | 05:43/km
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    0.2 km | 00:04:35 | 19:20/km
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    10.4 km | 01:08:26 | 06:35/km
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    3.5 km | 00:29:19 | 08:23/km
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    3.0 km | 00:16:50 | 05:35/km
    台中阿森 回應了 林全宏的 訓練日誌 : "訓練愉快"
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