| 73.2 km | 04:14:38 | 17.3 km/h日期: 2017-02-18 08:52 - 總爬升: 509 m - 平均心率: 74 - 卡路里: 1977 Cal - 溫度: 19°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.22 (-12.80) | 1008 / 1008 | 2 | | 19.05 (-13.98) | 1002 / 2010 | 3 | | 20.34 (-12.69) | 1000 / 3011 | 4 | | 17.48 (-15.55) | 1010 / 4021 | 5 | | 24.66 (-8.37) | 1007 / 5029 |
6 | | 19.78 (-13.25) | 1009 / 6038 | 7 | | 26.09 (-6.94) | 1007 / 7046 | 8 | | 23.53 (-9.50) | 1006 / 8052 | 9 | | 20.22 (-12.80) | 1004 / 9057 | 10 | | 26.09 (-6.94) | 1009 / 10066 | 11 | | 23.23 (-9.80) | 1003 / 11069 | 12 | | 23.68 (-9.34) | 1008 / 12078 | 13 | | 21.56 (-11.47) | 1007 / 13085 | 14 | | 23.23 (-9.80) | 1001 / 14086 | 15 | | 23.68 (-9.34) | 1006 / 15093 | 16 | | 22.36 (-10.67) | 1004 / 16098 | 17 | | 16.74 (-16.28) | 1000 / 17098 | 18 | | 24.83 (-8.20) | 1009 / 18107 | 19 | | 25.00 (-8.03) | 1010 / 19118 | 20 | | 13.95 (-19.07) | 1004 / 20123 | 21 | | 22.36 (-10.67) | 1012 / 21135 | 22 | | 24.83 (-8.20) | 1005 / 22140 | 23 | | 25.53 (-7.50) | 1004 / 23145 | 24 | | 20.81 (-12.22) | 1005 / 24150 | 25 | | 14.52 (-18.51) | 1003 / 25154 | 26 | | 20.34 (-12.69) | 1010 / 26164 | 27 | | 19.46 (-13.57) | 1002 / 27167 | 28 | | 19.05 (-13.98) | 1006 / 28174 | 29 | | 12.16 (-20.87) | 1006 / 29180 | 30 | | 16.22 (-16.81) | 1009 / 30190 | 31 | | 15.52 (-17.51) | 1008 / 31198 | 32 | | 18.18 (-14.85) | 1002 / 32201 | 33 | | 15.72 (-17.31) | 1009 / 33210 | 34 | | 11.76 (-21.26) | 1007 / 34217 | 35 | | 13.24 (-19.79) | 1001 / 35218 | 36 | | 4.85 (-28.18) | 1009 / 36228 | 37 | | 15.32 (-17.71) | 1004 / 37232 | 38 | | 18.56 (-14.47) | 1002 / 38234 | 39 | | 11.76 (-21.26) | 1005 / 39240 | 40 | | 17.82 (-15.21) | 1001 / 40241 | 41 | | 22.09 (-10.94) | 1012 / 41253 | 42 | | 28.35 (-4.68) | 1004 / 42258 | 43 | | 20.81 (-12.22) | 1006 / 43264 | 44 | | 24.83 (-8.20) | 1012 / 44277 | 45 | | 29.51 (-3.52) | 1016 / 45294 | 46 | | 31.58 (-1.45) | 1011 / 46305 | 47 | | 20.22 (-12.80) | 1004 / 47309 | 48 | | 26.47 (-6.56) | 1007 / 48317 | 49 | | 9.81 (-23.22) | 1002 / 49319 | 50 | | 13.69 (-19.34) | 1007 / 50327 | 51 | | 33.03 | 1004 / 51331 | 52 | | 31.58 (-1.45) | 1008 / 52340 | 53 | | 25.17 (-7.85) | 1007 / 53347 | 54 | | 27.48 (-5.55) | 1009 / 54357 | 55 | | 18.18 (-14.85) | 1012 / 55369 | 56 | | 12.00 (-21.03) | 1006 / 56376 | 57 | | 10.68 (-22.35) | 1002 / 57379 | 58 | | 18.27 (-14.75) | 1012 / 58391 | 59 | | 19.25 (-13.78) | 1015 / 59406 | 60 | | 17.39 (-15.64) | 1009 / 60416 | 61 | | 19.89 (-13.14) | 1001 / 61417 | 62 | | 19.25 (-13.78) | 1002 / 62420 | 63 | | 16.59 (-16.44) | 1008 / 63428 | 64 | | 16.07 (-16.96) | 1000 / 64428 | 65 | | 13.58 (-19.44) | 1004 / 65432 | 66 | | 14.29 (-18.74) | 1015 / 66448 | 67 | | 14.34 (-18.68) | 1010 / 67459 | 68 | | 11.58 (-21.45) | 1001 / 68460 | 69 | | 8.45 (-24.58) | 1019 / 69480 | 70 | | 20.69 (-12.34) | 1001 / 70481 | 71 | | 19.46 (-13.57) | 1008 / 71490 | 72 | | 16.44 (-16.59) | 1007 / 72497 | 73 | | 16.07 (-16.96) | 1008 / 73505 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 73.24 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.0 | -16.0 % | 2 | 19.9 | -10.6 % | 3 | 20.3 | 1.6 % | 4 | 17.3 | -1.7 % | 5 | 24.7 | -0.8 % | 6 | 19.4 | -0.2 % | 7 | 26.1 | -0.9 % | 8 | 22.9 | -0.4 % | 9 | 20.1 | 2.3 % | 10 | 25.7 | -0.2 % | 11 | 24.3 | 1.8 % | 12 | 23.7 | -0.1 % | 13 | 21.6 | 1.0 % | 14 | 22.8 | -0.2 % | 15 | 23.4 | -0.2 % | 16 | 22.5 | 1.3 % | 17 | 16.7 | 1.2 % | 18 | 24.3 | 2.0 % | 19 | 25.0 | 1.0 % | 20 | 16.0 | -2.3 % | 21 | 18.7 | -6.8 % | 22 | 24.0 | 1.3 % | 23 | 25.7 | -0.4 % | 24 | 22.2 | 1.7 % | 25 | 14.6 | -1.5 % | 26 | 19.7 | -0.7 % | 27 | 19.5 | 3.2 % | 28 | 19.4 | -1.4 % | 29 | 11.9 | 2.2 % | 30 | 18.8 | 3.9 % | 31 | 14.6 | 5.3 % | 32 | 17.7 | -2.8 % | 33 | 16.1 | 3.1 % | 34 | 12.8 | 4.6 % | 35 | 13.2 | 4.3 % | 36 | 5.1 | 7.8 % | 37 | 12.4 | 3.4 % | 38 | 17.6 | 1.6 % | 39 | 12.9 | 3.6 % | 40 | 16.1 | 3.7 % | 41 | 19.5 | 2.5 % | 42 | 28.6 | -4.0 % | 43 | 21.8 | -5.8 % | 44 | 22.9 | -1.8 % | 45 | 27.5 | -3.7 % | 46 | 31.6 | -4.6 % | 47 | 28.8 | -2.3 % | 48 | 20.8 | -3.8 % | 49 | 21.4 | 3.0 % | 50 | 8.8 | -4.3 % | 51 | 20.0 | 4.2 % | 52 | 35.6 | -4.5 % | 53 | 26.1 | -4.0 % | 54 | 24.8 | 1.8 % | 55 | 27.9 | -0.7 % | 56 | 16.5 | -1.6 % | 57 | 10.8 | 4.2 % | 58 | 11.3 | -2.3 % | 59 | 19.1 | 1.5 % | 60 | 19.3 | -1.0 % | 61 | 17.0 | -1.4 % | 62 | 19.7 | -0.1 % | 63 | 18.8 | 1.7 % | 64 | 15.8 | 1.5 % | 65 | 15.3 | -0.4 % | 66 | 15.1 | 1.0 % | 67 | 14.5 | -0.5 % | 68 | 14.1 | -1.3 % | 69 | 12.3 | 7.4 % | 70 | 8.4 | -14.6 % | 71 | 20.3 | 1.7 % | 72 | 19.1 | -1.4 % | 73 | 16.4 | 3.6 % | 74 | 16.7 | -4.6 % | 73.2 | -78.3 | -24.0 % |
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