10.1 km | 01:09:42 | 06:56/km日期: 2017-03-02 19:31 - 卡路里: 705 Cal - 溫度: 20°C - 濕度: 48%
Pace: 08'30" / 06'14" / 06'17" / 06'42" / 06'40" / 06'57" / 06'49" / 07'04" / 06'56" / 07'10" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 08'30" (+02'17") | 1000 / 1000 |
| 3 | | 06'13" | 1000 / 2000 |
| 4 | | 06'17" (+00'04") | 1000 / 3000 |
| 5 | | 06'41" (+00'28") | 1000 / 4000 |
| 6 | | 06'39" (+00'26") | 1000 / 5000 |
| 7 | | 06'56" (+00'43") | 1000 / 6000 |
| 8 | | 06'49" (+00'36") | 1000 / 7000 |
| 9 | | 07'04" (+00'51") | 1000 / 8000 |
| 10 | | 06'55" (+00'42") | 1000 / 9000 |
| 11 | | 07'10" (+00'57") | 1000 / 10000 |
| 12 | | 06'55" (+00'42") | 53 / 10053 |
3月累積里程 : 10.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'14" | 00:14'44" |
| 3 | 06'17" | 00:21'01" |
| 4 | 06'42" | 00:27'43" |
| 5 | 06'40" | 00:34'23" |
| 6 | 06'57" | 00:41'20" |
| 7 | 06'49" | 00:48'09" |
| 8 | 07'04" | 00:55'13" |
| 9 | 06'56" | 01:02'09" |
| 10 | 07'10" | 01:09'19" |
| 10.1 | 07'12" | 01:09'42" |
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