30.0 km | 03:02:58 | 06:05/km日期: 2017-02-25 04:53 - 總爬升: 735 m - 平均心率: 137 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 82%
Pace: 05'13" / 05'26" / 11'48" / 05'59" / 05'58" / 05'48" / 10'51" / 02'51" / 06'02" / 12'24" / 05'54" / 06'20" / 06'13" / 05'51" / 05'55" / 12'13" / 05'55" / 05'57" / 05'44" / 05'44" / 09'28" / 05'54" / 06'06" / 06'02" / 08'42" / 05'04" / 09'41" / 06'31" / 06'05" / 06'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 05'59" (+00'46") | 1000 / 4000 |
| 5 | | 05'58" (+00'45") | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 06'56" (+01'43") | 1000 / 7000 |
| 8 | | 06'45" (+01'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'48") | 1000 / 9000 |
| 10 | | 06'15" (+01'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'41") | 1000 / 11000 |
| 12 | | 06'19" (+01'06") | 1000 / 12000 |
| 13 | | 06'13" (+01'00") | 1000 / 13000 |
| 14 | | 05'51" (+00'38") | 1000 / 14000 |
| 15 | | 05'55" (+00'42") | 1000 / 15000 |
| 16 | | 06'00" (+00'47") | 1000 / 16000 |
| 17 | | 05'54" (+00'41") | 1000 / 17000 |
| 18 | | 05'56" (+00'43") | 1000 / 18000 |
| 19 | | 05'44" (+00'31") | 1000 / 19000 |
| 20 | | 05'44" (+00'31") | 1000 / 20000 |
| 21 | | 05'52" (+00'39") | 1000 / 21000 |
| 22 | | 05'53" (+00'40") | 1000 / 22000 |
| 23 | | 06'05" (+00'52") | 1000 / 23000 |
| 24 | | 06'01" (+00'48") | 1000 / 24000 |
| 25 | | 07'19" (+02'06") | 1000 / 25000 |
| 26 | | 06'25" (+01'12") | 1000 / 26000 |
| 27 | | 05'46" (+00'33") | 1000 / 27000 |
| 28 | | 06'31" (+01'18") | 1000 / 28000 |
| 29 | | 06'04" (+00'51") | 1000 / 29000 |
| 30 | | 06'49" (+01'36") | 1000 / 30000 |
| 31 | | 04'28" | 49 / 30049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 140.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'26" | 00:10'39" |
| 3 | 11'48" | 00:22'27" |
| 4 | 05'59" | 00:28'26" |
| 5 | 05'58" | 00:34'24" |
| 6 | 05'48" | 00:40'12" |
| 7 | 10'51" | 00:51'03" |
| 8 | 02'51" | 00:53'54" |
| 9 | 06'02" | 00:59'56" |
| 10 | 12'24" | 01:12'20" |
| 11 | 05'54" | 01:18'14" |
| 12 | 06'20" | 01:24'34" |
| 13 | 06'13" | 01:30'47" |
| 14 | 05'51" | 01:36'38" |
| 15 | 05'55" | 01:42'33" |
| 16 | 12'13" | 01:54'46" |
| 17 | 05'55" | 02:00'41" |
| 18 | 05'57" | 02:06'38" |
| 19 | 05'44" | 02:12'22" |
| 20 | 05'44" | 02:18'06" |
| 21 | 09'28" | 02:27'34" |
| 22 | 05'54" | 02:33'28" |
| 23 | 06'06" | 02:39'34" |
| 24 | 06'02" | 02:45'36" |
| 25 | 08'42" | 02:54'18" |
| 26 | 05'04" | 02:59'22" |
| 27 | 09'41" | 03:09'03" |
| 28 | 06'31" | 03:15'34" |
| 29 | 06'05" | 03:21'39" |
| 30 | 06'49" | 03:28'28" |
| 30.0 | 04'44" | 03:28'42" |
留言 
展開計圈分析
