10.1 km | 01:12:11 | 07:10/km日期: 2017-03-04 08:03 - 平均心率: 151 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 71%
Pace: 05'21" / 06'47" / 06'45" / 06'43" / 06'51" / 08'12" / 06'57" / 07'24" / 07'45" / 07'34" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'02") | 1000 / 1000 |
| 2 | | 06'47" (+00'05") | 1000 / 2000 |
| 3 | | 06'45" (+00'03") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'51" (+00'09") | 1000 / 5000 |
| 6 | | 08'12" (+01'30") | 1000 / 6000 |
| 7 | | 06'57" (+00'15") | 1000 / 7000 |
| 8 | | 07'23" (+00'41") | 1000 / 8000 |
| 9 | | 07'45" (+01'03") | 1000 / 9000 |
| 10 | | 07'33" (+00'51") | 1000 / 10000 |
| 11 | | 07'49" (+01'07") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 33.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'47" | 00:12'08" |
| 3 | 06'45" | 00:18'53" |
| 4 | 06'43" | 00:25'36" |
| 5 | 06'51" | 00:32'27" |
| 6 | 08'12" | 00:40'39" |
| 7 | 06'57" | 00:47'36" |
| 8 | 07'24" | 00:55'00" |
| 9 | 07'45" | 01:02'45" |
| 10 | 07'34" | 01:10'19" |
| 10.1 | 07'49" | 01:10'47" |
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