10.0 km | 00:47:26 | 04:44/km日期: 2017-03-01 19:05 - 平均心率: 156 - 卡路里: 504 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 61%
Pace: 04'38" / 04'27" / 04'24" / 04'33" / 04'43" / 05'00" / 04'48" / 04'52" / 05'01" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'13") | 1000 / 1000 |
| 2 | | 04'26" (+00'02") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'32" (+00'08") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'35") | 1000 / 6000 |
| 7 | | 04'47" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'37") | 1000 / 9000 |
| 10 | | 04'56" (+00'32") | 1000 / 10000 |
| 11 | | 04'37" (+00'13") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 147.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'27" | 00:09'05" |
| 3 | 04'24" | 00:13'29" |
| 4 | 04'33" | 00:18'02" |
| 5 | 04'43" | 00:22'45" |
| 6 | 05'00" | 00:27'45" |
| 7 | 04'48" | 00:32'33" |
| 8 | 04'52" | 00:37'25" |
| 9 | 05'01" | 00:42'26" |
| 10 | 04'57" | 00:47'23" |
| 10.0 | 04'17" | 00:47'28" |
展開計圈分析
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