10.0 km | 00:49:10 | 04:54/km日期: 2017-03-03 05:06 - 地點: 龍門水漾 - 天氣: 冷 - 平均心率: 153 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 56%
Pace: 05'21" / 04'57" / 04'56" / 04'45" / 04'46" / 04'51" / 05'03" / 04'54" / 04'53" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'38") | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 04'45" (+00'03") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'14" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
276.68 km 
ASICS TARTHERZEAL TS 3-wide(紅) 累積 :
2151.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 04'56" | 00:15'14" |
| 4 | 04'45" | 00:19'59" |
| 5 | 04'46" | 00:24'45" |
| 6 | 04'51" | 00:29'36" |
| 7 | 05'03" | 00:34'39" |
| 8 | 04'54" | 00:39'33" |
| 9 | 04'53" | 00:44'26" |
| 10 | 04'42" | 00:49'08" |
| 10.0 | 03'33" | 00:49'10" |
展開計圈分析
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