12.0 km | 01:06:44 | 05:33/km日期: 2017-03-02 17:13 - 地點: 師院 - 卡路里: 648 Cal - 總步數: 10406 - 平均步頻: 155 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 68%
Pace: 06'15" / 06'04" / 05'53" / 05'37" / 05'05" / 05'56" / 04'54" / 05'04" / 06'14" / 04'38" / 05'33" / 05'18" / 18'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'39") | 1004 / 1004 | 170 / 94 |
2 | | 06'03" (+01'29") | 1001 / 2006 | 165 / 99 |
3 | | 05'52" (+01'18") | 1000 / 3007 | 166 / 102 |
4 | | 05'36" (+01'02") | 1006 / 4013 | 167 / 106 |
5 | | 05'03" (+00'29") | 1009 / 5023 | 141 / 139 |
6 | | 05'52" (+01'18") | 1001 / 6024 | 108 / 157 |
7 | | 04'54" (+00'20") | 1009 / 7034 | 150 / 135 |
8 | | 05'01" (+00'27") | 1008 / 8043 | 165 / 120 |
9 | | 06'08" (+01'34") | 1013 / 9057 | 129 / 125 |
10 | | 04'34" | 1000 / 10057 | 172 / 126 |
11 | | 05'33" (+00'59") | 1008 / 11065 | 159 / 113 |
12 | | 05'17" (+00'43") | 1003 / 12069 | 180 / 104 |
3月累積里程 : 218.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'04" | 00:12'19" |
3 | 05'53" | 00:18'12" |
4 | 05'37" | 00:23'49" |
5 | 05'05" | 00:28'54" |
6 | 05'56" | 00:34'50" |
7 | 04'54" | 00:39'44" |
8 | 05'04" | 00:44'48" |
9 | 06'14" | 00:51'02" |
10 | 04'38" | 00:55'40" |
11 | 05'33" | 01:01'13" |
12 | 05'18" | 01:06'31" |
12.0 | 18'03" | 01:06'44" |