9.2 km | 01:00:42 | 06:34/km日期: 2017-03-01 16:44 - 平均心率: 141 - 卡路里: 680 Cal - 總步數: 11265 - 平均步頻: 185 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 60%
Pace: 07'09" / 06'45" / 06'45" / 06'50" / 06'33" / 06'10" / 06'50" / 06'30" / 05'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+02'46") | 214 / 214 | 179 / 70 |
| 2 | | 07'10" (+02'01") | 218 / 432 | 182 / 76 |
| 3 | | 06'43" (+01'34") | 220 / 653 | 184 / 80 |
| 4 | | 07'00" (+01'51") | 207 / 860 | 186 / 76 |
| 5 | | 06'36" (+01'27") | 222 / 1082 | 186 / 81 |
| 6 | | 06'52" (+01'43") | 215 / 1297 | 186 / 77 |
| 7 | | 06'55" (+01'46") | 209 / 1506 | 187 / 76 |
| 8 | | 06'38" (+01'29") | 221 / 1728 | 184 / 81 |
| 9 | | 06'33" (+01'24") | 216 / 1944 | 183 / 83 |
| 10 | | 06'39" (+01'30") | 212 / 2156 | 184 / 81 |
| 11 | | 06'33" (+01'24") | 210 / 2367 | 185 / 82 |
| 12 | | 06'30" (+01'21") | 222 / 2590 | 185 / 82 |
| 13 | | 07'12" (+02'03") | 210 / 2800 | 182 / 75 |
| 14 | | 07'00" (+01'51") | 207 / 3007 | 185 / 76 |
| 15 | | 06'42" (+01'33") | 221 / 3228 | 184 / 80 |
| 16 | | 07'41" (+02'32") | 205 / 3434 | 182 / 71 |
| 17 | | 06'51" (+01'42") | 209 / 3643 | 186 / 77 |
| 18 | | 06'25" (+01'16") | 225 / 3869 | 184 / 84 |
| 19 | | 06'22" (+01'13") | 211 / 4080 | 186 / 84 |
| 20 | | 06'34" (+01'25") | 215 / 4296 | 185 / 81 |
| 21 | | 06'37" (+01'28") | 214 / 4510 | 184 / 81 |
| 22 | | 06'37" (+01'28") | 213 / 4723 | 185 / 81 |
| 23 | | 06'39" (+01'30") | 212 / 4936 | 189 / 79 |
| 24 | | 06'13" (+01'04") | 224 / 5161 | 185 / 86 |
| 25 | | 06'29" (+01'20") | 218 / 5379 | 188 / 81 |
| 26 | | 06'14" (+01'05") | 216 / 5596 | 188 / 85 |
| 27 | | 06'02" (+00'53") | 217 / 5814 | 187 / 88 |
| 28 | | 05'50" (+00'41") | 216 / 6030 | 186 / 91 |
| 29 | | 07'19" (+02'10") | 218 / 6248 | 185 / 73 |
| 30 | | 07'01" (+01'52") | 208 / 6457 | 185 / 76 |
| 31 | | 06'26" (+01'17") | 227 / 6685 | 184 / 84 |
| 32 | | 07'07" (+01'58") | 203 / 6888 | 186 / 75 |
| 33 | | 06'25" (+01'16") | 225 / 7114 | 184 / 84 |
| 34 | | 06'29" (+01'20") | 218 / 7332 | 186 / 82 |
| 35 | | 06'29" (+01'20") | 218 / 7550 | 185 / 83 |
| 36 | | 06'32" (+01'23") | 216 / 7767 | 187 / 81 |
| 37 | | 06'33" (+01'24") | 205 / 7972 | 185 / 82 |
| 38 | | 06'25" (+01'16") | 218 / 8190 | 185 / 83 |
| 39 | | 06'17" (+01'08") | 219 / 8410 | 185 / 85 |
| 40 | | 06'15" (+01'06") | 210 / 8620 | 189 / 84 |
| 41 | | 05'20" (+00'11") | 227 / 8848 | 187 / 99 |
| 42 | | 05'09" | 216 / 9064 | 188 / 102 |
| 43 | | 05'18" (+00'09") | 153 / 9218 | 183 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'45" | 00:13'54" |
| 3 | 06'45" | 00:20'39" |
| 4 | 06'50" | 00:27'29" |
| 5 | 06'33" | 00:34'02" |
| 6 | 06'10" | 00:40'12" |
| 7 | 06'50" | 00:47'02" |
| 8 | 06'30" | 00:53'32" |
| 9 | 05'57" | 00:59'29" |
| 9.2 | 05'30" | 01:00'42" |
留言 
展開計圈分析
