13.1 km | 00:57:33 | 04:22/km日期: 2017-03-03 16:41 - 地點: 外環 - 天氣: 涼-冷 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64%
Pace: 04'22" / 04'26" / 04'24" / 04'22" / 04'28" / 04'26" / 04'21" / 04'17" / 04'18" / 04'12" / 04'09" / 04'19" / 04'43" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'13") | 1000 / 1000 |
2 | | 04'26" (+00'18") | 1000 / 2000 |
3 | | 04'23" (+00'15") | 1000 / 3000 |
4 | | 04'21" (+00'13") | 1000 / 4000 |
5 | | 04'28" (+00'20") | 1000 / 5000 |
6 | | 04'25" (+00'17") | 1000 / 6000 |
7 | | 04'21" (+00'13") | 1000 / 7000 |
8 | | 04'17" (+00'09") | 1000 / 8000 |
9 | | 04'17" (+00'09") | 1000 / 9000 |
10 | | 04'12" (+00'04") | 1000 / 10000 |
11 | | 04'08" | 1000 / 11000 |
12 | | 04'19" (+00'11") | 1000 / 12000 |
13 | | 04'42" (+00'34") | 1000 / 13000 |
14 | | 05'23" (+01'15") | 143 / 13143 |
有時間壓力---完全無心練習
只好少跑ㄧ點。。
連錶都懶得看---
純粹用體感跑---
3月累積里程 :
424.48 km 美津濃 皇速 累積 :
2386.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'26" | 00:08'48" |
3 | 04'24" | 00:13'12" |
4 | 04'22" | 00:17'34" |
5 | 04'28" | 00:22'02" |
6 | 04'26" | 00:26'28" |
7 | 04'21" | 00:30'49" |
8 | 04'17" | 00:35'06" |
9 | 04'18" | 00:39'24" |
10 | 04'12" | 00:43'36" |
11 | 04'09" | 00:47'45" |
12 | 04'19" | 00:52'04" |
13 | 04'43" | 00:56'47" |
13.1 | 05'19" | 00:57'33" |