15.0 km | 01:57:09 | 07:48/km日期: 2017-03-02 13:56 - 總爬升: 175 m - 卡路里: 825 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 53%
Pace: 07'06" / 07'45" / 07'26" / 07'59" / 07'20" / 07'15" / 09'11" / 07'29" / 07'52" / 08'08" / 08'08" / 08'17" / 08'19" / 08'30" / 08'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'50") | 1000 / 1000 |
| 2 | | 07'45" (+00'54") | 1000 / 2000 |
| 3 | | 07'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 07'20" (+00'29") | 1000 / 5000 |
| 6 | | 07'15" (+00'24") | 1000 / 6000 |
| 7 | | 07'26" (+00'35") | 1000 / 7000 |
| 8 | | 07'28" (+00'37") | 1000 / 8000 |
| 9 | | 07'52" (+01'01") | 1000 / 9000 |
| 10 | | 07'58" (+01'07") | 1000 / 10000 |
| 11 | | 08'17" (+01'26") | 1000 / 11000 |
| 12 | | 08'16" (+01'25") | 1000 / 12000 |
| 13 | | 08'18" (+01'27") | 1000 / 13000 |
| 14 | | 08'29" (+01'38") | 1000 / 14000 |
| 15 | | 08'40" (+01'49") | 1000 / 15000 |
| 16 | | 05'29" | 7 / 15007 |
3月累積里程 : 99.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'45" | 00:14'51" |
| 3 | 07'26" | 00:22'17" |
| 4 | 07'59" | 00:30'16" |
| 5 | 07'20" | 00:37'36" |
| 6 | 07'15" | 00:44'51" |
| 7 | 09'11" | 00:54'02" |
| 8 | 07'29" | 01:01'31" |
| 9 | 07'52" | 01:09'23" |
| 10 | 08'08" | 01:17'31" |
| 11 | 08'08" | 01:25'39" |
| 12 | 08'17" | 01:33'56" |
| 13 | 08'19" | 01:42'15" |
| 14 | 08'30" | 01:50'45" |
| 15 | 08'40" | 01:59'25" |
| 15.0 | 04'33" | 01:59'27" |
展開計圈分析
留言 
