12.0 km | 00:58:49 | 04:53/km日期: 2017-03-03 08:24 - 卡路里: 933 Cal - 平均步頻: 194 - 溫度: 7°C - 濕度: 92%
Pace: 05'02" / 04'52" / 04'54" / 04'59" / 05'03" / 05'49" / 04'48" / 04'43" / 04'43" / 04'37" / 04'37" / 04'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" (+00'17") | 1000 / 2000 |
| 3 | | 04'53" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+01'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 04'37" (+00'02") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'10" | 26 / 12026 |
3月累積里程 : 239.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 04'59" | 00:19'47" |
| 5 | 05'03" | 00:24'50" |
| 6 | 05'49" | 00:30'39" |
| 7 | 04'48" | 00:35'27" |
| 8 | 04'43" | 00:40'10" |
| 9 | 04'43" | 00:44'53" |
| 10 | 04'37" | 00:49'30" |
| 11 | 04'37" | 00:54'07" |
| 12 | 04'36" | 00:58'43" |
| 12.0 | 04'26" | 00:58'50" |
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