21.0 km | 02:01:47 | 05:48/km日期: 2017-02-28 06:14 - 卡路里: 1131 Cal - 總步數: 22794 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 8°C - 濕度: 95%
Pace: 06'28" / 06'20" / 06'11" / 06'07" / 05'57" / 06'00" / 05'43" / 05'43" / 05'58" / 05'33" / 05'57" / 05'36" / 05'33" / 05'40" / 05'44" / 05'34" / 05'24" / 05'26" / 05'23" / 05'42" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'01") | 1009 / 1009 | 191 / 81 |
2 | | 06'18" (+00'55") | 1004 / 2013 | 188 / 84 |
3 | | 06'10" (+00'47") | 1002 / 3015 | 187 / 86 |
4 | | 06'06" (+00'43") | 1001 / 4016 | 187 / 87 |
5 | | 05'56" (+00'33") | 1000 / 5017 | 186 / 89 |
6 | | 05'59" (+00'36") | 1001 / 6018 | 180 / 92 |
7 | | 05'42" (+00'19") | 1002 / 7020 | 188 / 92 |
8 | | 05'43" (+00'20") | 1006 / 8026 | 188 / 92 |
9 | | 05'57" (+00'34") | 1002 / 9028 | 181 / 92 |
10 | | 05'31" (+00'08") | 1003 / 10031 | 189 / 95 |
11 | | 05'55" (+00'32") | 1004 / 11035 | 183 / 91 |
12 | | 05'36" (+00'13") | 1007 / 12042 | 187 / 95 |
13 | | 05'30" (+00'07") | 1008 / 13051 | 190 / 95 |
14 | | 05'37" (+00'14") | 1000 / 14051 | 187 / 94 |
15 | | 05'42" (+00'19") | 1001 / 15053 | 189 / 92 |
16 | | 05'33" (+00'10") | 1002 / 16056 | 188 / 95 |
17 | | 05'23" | 1002 / 17058 | 187 / 99 |
18 | | 05'24" (+00'01") | 1004 / 18063 | 188 / 98 |
19 | | 05'23" | 1006 / 19069 | 189 / 97 |
20 | | 05'40" (+00'17") | 1004 / 20074 | 188 / 93 |
21 | | 05'56" (+00'33") | 958 / 21033 | 180 / 93 |
2月累積里程 : 148.65 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'20" | 00:12'48" |
3 | 06'11" | 00:18'59" |
4 | 06'07" | 00:25'06" |
5 | 05'57" | 00:31'03" |
6 | 06'00" | 00:37'03" |
7 | 05'43" | 00:42'46" |
8 | 05'43" | 00:48'29" |
9 | 05'58" | 00:54'27" |
10 | 05'33" | 01:00'00" |
11 | 05'57" | 01:05'57" |
12 | 05'36" | 01:11'33" |
13 | 05'33" | 01:17'06" |
14 | 05'40" | 01:22'46" |
15 | 05'44" | 01:28'30" |
16 | 05'34" | 01:34'04" |
17 | 05'24" | 01:39'28" |
18 | 05'26" | 01:44'54" |
19 | 05'23" | 01:50'17" |
20 | 05'42" | 01:55'59" |
21.0 | 06'02" | 02:01'47" |