| 賽後評分: 空氣不好! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 94~114 | 65~79% | 2:M馬拉松配速區 | 114~129 | 79~89% | 3:T乳酸耐力區 | 129~133 | 89~92% | 4:A無氧耐力區 | 133~141 | 92~97.5% | 5:I最大耗氧區 | 141~145 | 97.5~100% | 最大心率為145 點此去設定最大心率 |
2月累積里程 : 86.80 km N 10 累積 : 238.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'12" | 00:00'12" | 2 | 00'50" | 00:01'02" | 3 | 00'44" | 00:01'46" | 4 | 01'09" | 00:02'55" | 5 | 00'45" | 00:03'40" | 6 | 02'10" | 00:05'50" | 7 | 00'54" | 00:06'44" | 8 | 01'16" | 00:08'00" | 9 | 01'18" | 00:09'18" | 10 | 01'16" | 00:10'34" | 11 | 01'12" | 00:11'46" | 12 | 01'39" | 00:13'25" | 13 | 05'54" | 00:19'19" | 14 | 06'23" | 00:25'42" | 15 | 06'16" | 00:31'58" | 16 | 06'20" | 00:38'18" | 17 | 06'25" | 00:44'43" | 18 | 07'10" | 00:51'53" | 19 | 06'14" | 00:58'07" | 20 | 06'25" | 01:04'32" | 21 | 06'35" | 01:11'07" | 22 | 06'43" | 01:17'50" | 23 | 07'17" | 01:25'07" | 24 | 07'15" | 01:32'22" | 25 | 07'10" | 01:39'32" | 26 | 07'28" | 01:47'00" | 27 | 07'14" | 01:54'14" | 28 | 08'44" | 02:02'58" | 29 | 07'03" | 02:10'01" | 30 | 08'27" | 02:18'28" | 31 | 08'02" | 02:26'30" | 32 | 08'24" | 02:34'54" | 33 | 10'36" | 02:45'30" | 34 | 08'36" | 02:54'06" | 35 | 08'18" | 03:02'24" | 36 | 08'31" | 03:10'55" | 37 | 07'55" | 03:18'50" | 38 | 08'27" | 03:27'17" | 39 | 09'11" | 03:36'28" | 40 | 08'53" | 03:45'21" | 41 | 10'34" | 03:55'55" | 42 | 08'17" | 04:04'12" | 43 | 08'37" | 04:12'49" | 44 | 07'59" | 04:20'48" | 45 | 07'49" | 04:28'37" | 46 | 10'46" | 04:39'23" | 47 | 10'47" | 04:50'10" | 48 | 09'35" | 04:59'45" | 49 | 09'05" | 05:08'50" | 50 | 09'11" | 05:18'01" | 51 | 10'13" | 05:28'14" | 52 | 07'49" | 05:36'03" | 42.9 | 00'-34" | 05:41'21" |
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