12.8 km | 01:15:12 | 05:53/km日期: 2017-02-23 19:33 - 總爬升: 455 m - 平均心率: 149 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 69%
Pace: 04'31" / 05'48" / 05'49" / 05'29" / 05'33" / 06'14" / 06'11" / 05'27" / 06'13" / 05'56" / 06'27" / 06'55" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 05'47" (+01'16") | 1000 / 2000 |
| 3 | | 05'49" (+01'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'57") | 1000 / 4000 |
| 5 | | 05'33" (+01'02") | 1000 / 5000 |
| 6 | | 06'13" (+01'42") | 1000 / 6000 |
| 7 | | 06'11" (+01'40") | 1000 / 7000 |
| 8 | | 05'26" (+00'55") | 1000 / 8000 |
| 9 | | 06'12" (+01'41") | 1000 / 9000 |
| 10 | | 05'56" (+01'25") | 1000 / 10000 |
| 11 | | 06'25" (+01'54") | 1000 / 11000 |
| 12 | | 06'55" (+02'24") | 1000 / 12000 |
| 13 | | 06'05" (+01'34") | 761 / 12761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
75.16 km 
SAUCONY kinvara7 累積 :
718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'48" | 00:10'19" |
| 3 | 05'49" | 00:16'08" |
| 4 | 05'29" | 00:21'37" |
| 5 | 05'33" | 00:27'10" |
| 6 | 06'14" | 00:33'24" |
| 7 | 06'11" | 00:39'35" |
| 8 | 05'27" | 00:45'02" |
| 9 | 06'13" | 00:51'15" |
| 10 | 05'56" | 00:57'11" |
| 11 | 06'27" | 01:03'38" |
| 12 | 06'55" | 01:10'33" |
| 12.8 | 06'06" | 01:15'12" |
展開計圈分析
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