41.9 km | 03:51:56 | 05:32/km日期: 2017-02-28 06:00 - 總爬升: 141 m - 地點: 台南後壁--郵稻荷蘭馬拉松 - 天氣: 晴 - 平均心率: 73 - 卡路里: 2986 Cal - 溫度: 8°C - 濕度: 95%
Pace: 04'52" / 04'52" / 04'56" / 04'55" / 04'46" / 04'59" / 04'58" / 04'56" / 05'24" / 05'42" / 04'49" / 04'53" / 05'20" / 05'01" / 05'20" / 05'30" / 05'21" / 05'30" / 05'55" / 05'07" / 05'18" / 05'49" / 05'16" / 05'32" / 05'25" / 05'35" / 05'12" / 05'48" / 05'54" / 05'37" / 06'19" / 05'48" / 06'21" / 05'43" / 06'12" / 05'57" / 06'11" / 06'16" / 05'57" / 06'40" / 05'55" / 05'45" / 00'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'06") | 507 / 507 |
2 | | 04'54" (+00'15") | 498 / 1006 |
3 | | 04'58" (+00'19") | 498 / 1505 |
4 | | 04'46" (+00'07") | 505 / 2011 |
5 | | 04'50" (+00'11") | 491 / 2502 |
6 | | 05'00" (+00'21") | 502 / 3005 |
7 | | 04'54" (+00'15") | 502 / 3508 |
8 | | 04'57" (+00'18") | 501 / 4009 |
9 | | 04'40" (+00'01") | 502 / 4512 |
10 | | 04'51" (+00'12") | 496 / 5009 |
11 | | 05'09" (+00'30") | 497 / 5506 |
12 | | 04'44" (+00'05") | 509 / 6015 |
13 | | 05'00" (+00'21") | 503 / 6519 |
14 | | 05'00" (+00'21") | 496 / 7015 |
15 | | 04'50" (+00'11") | 494 / 7510 |
16 | | 05'00" (+00'21") | 506 / 8017 |
17 | | 05'26" (+00'47") | 499 / 8516 |
18 | | 05'23" (+00'44") | 496 / 9013 |
19 | | 05'57" (+01'18") | 495 / 9509 |
20 | | 05'25" (+00'46") | 506 / 10016 |
21 | | 04'56" (+00'17") | 502 / 10518 |
22 | | 04'39" | 503 / 11021 |
23 | | 04'52" (+00'13") | 508 / 11530 |
24 | | 04'58" (+00'19") | 506 / 12036 |
25 | | 05'43" (+01'04") | 494 / 12531 |
26 | | 04'53" (+00'14") | 511 / 13042 |
27 | | 04'52" (+00'13") | 491 / 13534 |
28 | | 05'10" (+00'31") | 509 / 14043 |
29 | | 05'15" (+00'36") | 495 / 14538 |
30 | | 05'23" (+00'44") | 491 / 15030 |
31 | | 05'09" (+00'30") | 506 / 15536 |
32 | | 05'50" (+01'11") | 505 / 16042 |
33 | | 05'14" (+00'35") | 509 / 16551 |
34 | | 05'27" (+00'48") | 503 / 17054 |
35 | | 05'24" (+00'45") | 508 / 17563 |
36 | | 05'36" (+00'57") | 486 / 18049 |
37 | | 05'21" (+00'42") | 506 / 18556 |
38 | | 06'25" (+01'46") | 495 / 19052 |
39 | | 05'10" (+00'31") | 512 / 19564 |
40 | | 05'08" (+00'29") | 499 / 20064 |
41 | | 05'14" (+00'35") | 505 / 20569 |
42 | | 05'22" (+00'43") | 502 / 21072 |
43 | | 05'29" (+00'50") | 492 / 21564 |
44 | | 06'02" (+01'23") | 509 / 22074 |
45 | | 05'18" (+00'39") | 502 / 22576 |
46 | | 05'18" (+00'39") | 489 / 23065 |
47 | | 05'16" (+00'37") | 505 / 23571 |
48 | | 05'46" (+01'07") | 501 / 24072 |
49 | | 05'21" (+00'42") | 507 / 24580 |
50 | | 05'24" (+00'45") | 506 / 25086 |
51 | | 05'11" (+00'32") | 507 / 25593 |
52 | | 05'54" (+01'15") | 496 / 26089 |
53 | | 05'10" (+00'31") | 512 / 26601 |
54 | | 05'16" (+00'37") | 506 / 27107 |
55 | | 05'17" (+00'38") | 507 / 27614 |
56 | | 06'25" (+01'46") | 497 / 28112 |
57 | | 05'41" (+01'02") | 506 / 28618 |
58 | | 06'02" (+01'23") | 506 / 29125 |
59 | | 06'01" (+01'22") | 506 / 29631 |
60 | | 06'57" (+02'18") | 503 / 30135 |
61 | | 05'19" (+00'40") | 501 / 30636 |
62 | | 05'39" (+01'00") | 492 / 31128 |
63 | | 06'07" (+01'28") | 506 / 31635 |
64 | | 05'22" (+00'43") | 505 / 32140 |
65 | | 07'06" (+02'27") | 502 / 32642 |
66 | | 05'36" (+00'57") | 505 / 33148 |
67 | | 06'03" (+01'24") | 503 / 33652 |
68 | | 05'27" (+00'48") | 503 / 34155 |
69 | | 06'01" (+01'22") | 503 / 34659 |
70 | | 06'16" (+01'37") | 499 / 35159 |
71 | | 06'24" (+01'45") | 499 / 35659 |
72 | | 05'35" (+00'56") | 501 / 36160 |
73 | | 06'53" (+02'14") | 498 / 36658 |
74 | | 05'26" (+00'47") | 510 / 37169 |
75 | | 06'09" (+01'30") | 501 / 37671 |
76 | | 06'22" (+01'43") | 499 / 38170 |
77 | | 05'56" (+01'17") | 510 / 38680 |
78 | | 05'59" (+01'20") | 495 / 39176 |
79 | | 06'30" (+01'51") | 507 / 39683 |
80 | | 06'40" (+02'01") | 504 / 40187 |
81 | | 05'39" (+01'00") | 503 / 40691 |
82 | | 06'19" (+01'40") | 506 / 41197 |
83 | | 06'00" (+01'21") | 502 / 41699 |
84 | | 05'20" (+00'41") | 367 / 42067 |
左腳膝蓋左側及左後側的筋瞬間抽痛而整隻腳無力,插點跪倒地上,以致無法達到預期理想成績。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 162~197 | 65~79% |
2:M馬拉松配速區 | 197~222 | 79~89% |
3:T乳酸耐力區 | 222~230 | 89~92% |
4:A無氧耐力區 | 230~243 | 92~97.5% |
5:I最大耗氧區 | 243~250 | 97.5~100% |
最大心率為250 點此去設定最大心率 |
2月累積里程 :
249.84 km ARNOR JP 27 累積 :
1182.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'52" | 00:09'44" |
3 | 04'56" | 00:14'40" |
4 | 04'55" | 00:19'35" |
5 | 04'46" | 00:24'21" |
6 | 04'59" | 00:29'20" |
7 | 04'58" | 00:34'18" |
8 | 04'56" | 00:39'14" |
9 | 05'24" | 00:44'38" |
10 | 05'42" | 00:50'20" |
11 | 04'49" | 00:55'09" |
12 | 04'53" | 01:00'02" |
13 | 05'20" | 01:05'22" |
14 | 05'01" | 01:10'23" |
15 | 05'20" | 01:15'43" |
16 | 05'30" | 01:21'13" |
17 | 05'21" | 01:26'34" |
18 | 05'30" | 01:32'04" |
19 | 05'55" | 01:37'59" |
20 | 05'07" | 01:43'06" |
21 | 05'18" | 01:48'24" |
22 | 05'49" | 01:54'13" |
23 | 05'16" | 01:59'29" |
24 | 05'32" | 02:05'01" |
25 | 05'25" | 02:10'26" |
26 | 05'35" | 02:16'01" |
27 | 05'12" | 02:21'13" |
28 | 05'48" | 02:27'01" |
29 | 05'54" | 02:32'55" |
30 | 05'37" | 02:38'32" |
31 | 06'19" | 02:44'51" |
32 | 05'48" | 02:50'39" |
33 | 06'21" | 02:57'00" |
34 | 05'43" | 03:02'43" |
35 | 06'12" | 03:08'55" |
36 | 05'57" | 03:14'52" |
37 | 06'11" | 03:21'03" |
38 | 06'16" | 03:27'19" |
39 | 05'57" | 03:33'16" |
40 | 06'40" | 03:39'56" |
41 | 05'55" | 03:45'51" |
42 | 05'45" | 03:51'36" |
41.9 | -2'-24" | 03:51'56" |