15.0 km | 01:06:19 | 04:24/km日期: 2017-03-01 17:46 - 地點: 加工區 - 卡路里: 811 Cal - 總步數: 12346 - 平均步頻: 186 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 78%
Pace: 04'45" / 04'28" / 04'29" / 04'29" / 04'30" / 04'27" / 04'29" / 04'23" / 04'24" / 04'21" / 04'24" / 04'18" / 04'05" / 04'14" / 04'15" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" (+00'40") | 1003 / 1003 | 181 / 116 |
2 | | 04'28" (+00'24") | 1010 / 2013 | 187 / 119 |
3 | | 04'25" (+00'21") | 1000 / 3014 | 188 / 120 |
4 | | 04'28" (+00'24") | 1001 / 4016 | 187 / 119 |
5 | | 04'29" (+00'25") | 1000 / 5016 | 188 / 117 |
6 | | 04'27" (+00'23") | 1009 / 6026 | 188 / 119 |
7 | | 04'26" (+00'22") | 1009 / 7035 | 188 / 119 |
8 | | 04'19" (+00'15") | 1000 / 8036 | 187 / 122 |
9 | | 04'24" (+00'20") | 1007 / 9044 | 186 / 121 |
10 | | 04'20" (+00'16") | 1000 / 10045 | 184 / 124 |
11 | | 04'22" (+00'18") | 1004 / 11049 | 185 / 123 |
12 | | 04'16" (+00'12") | 1005 / 12055 | 186 / 125 |
13 | | 04'04" | 1001 / 13057 | 187 / 130 |
14 | | 04'12" (+00'08") | 1004 / 14062 | 183 / 129 |
15 | | 04'16" (+00'12") | 1006 / 15069 | 183 / 127 |
3月累積里程 : 218.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'28" | 00:09'13" |
3 | 04'29" | 00:13'42" |
4 | 04'29" | 00:18'11" |
5 | 04'30" | 00:22'41" |
6 | 04'27" | 00:27'08" |
7 | 04'29" | 00:31'37" |
8 | 04'23" | 00:36'00" |
9 | 04'24" | 00:40'24" |
10 | 04'21" | 00:44'45" |
11 | 04'24" | 00:49'09" |
12 | 04'18" | 00:53'27" |
13 | 04'05" | 00:57'32" |
14 | 04'14" | 01:01'46" |
15 | 04'15" | 01:06'01" |
15.0 | 10'42" | 01:06'19" |