9.0 km | 00:57:29 | 06:23/km日期: 2017-02-01 07:57 - 總爬升: 226 m - 平均心率: 146 - 卡路里: 499 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 73%
Pace: 02'09" / 06'18" / 06'18" / 06'19" / 06'17" / 07'36" / 06'31" / 05'55" / 06'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'13") | 1000 / 1000 |
| 2 | | 06'18" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 07'09" (+01'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'27") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 11'10" (+05'10") | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 200.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'09" | 00:02'09" |
| 2 | 06'18" | 00:08'27" |
| 3 | 06'18" | 00:14'45" |
| 4 | 06'19" | 00:21'04" |
| 5 | 06'17" | 00:27'21" |
| 6 | 07'36" | 00:34'57" |
| 7 | 06'31" | 00:41'28" |
| 8 | 05'55" | 00:47'23" |
| 9 | 06'14" | 00:53'37" |
| 9.0 | 16'15" | 00:53'39" |
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