31.7 km | 03:21:05 | 06:20/km日期: 2013-10-23 16:57 - 總爬升: 306 m - 地點: 造橋鄉 - 天氣: 有點冷 - 平均心率: 40 - 卡路里: 2737 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'31" / 05'32" / 06'04" / 05'55" / 05'53" / 05'53" / 06'35" / 05'48" / 05'38" / 05'30" / 06'11" / 06'27" / 06'28" / 06'28" / 06'01" / 05'51" / 05'07" / 04'58" / 06'17" / 07'42" / 06'57" / 09'01" / 06'55" / 05'50" / 06'37" / 06'26" / 06'05" / 06'18" / 06'48" / 09'04" / 05'30" / 08'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
401.93 km 
MIZUNO WAVE SPACER AR4 累積 :
5488.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 06'04" | 00:17'07" |
| 4 | 05'55" | 00:23'02" |
| 5 | 05'53" | 00:28'55" |
| 6 | 05'53" | 00:34'48" |
| 7 | 06'35" | 00:41'23" |
| 8 | 05'48" | 00:47'11" |
| 9 | 05'38" | 00:52'49" |
| 10 | 05'30" | 00:58'19" |
| 11 | 06'11" | 01:04'30" |
| 12 | 06'27" | 01:10'57" |
| 13 | 06'28" | 01:17'25" |
| 14 | 06'28" | 01:23'53" |
| 15 | 06'01" | 01:29'54" |
| 16 | 05'51" | 01:35'45" |
| 17 | 05'07" | 01:40'52" |
| 18 | 04'58" | 01:45'50" |
| 19 | 06'17" | 01:52'07" |
| 20 | 07'42" | 01:59'49" |
| 21 | 06'57" | 02:06'46" |
| 22 | 09'01" | 02:15'47" |
| 23 | 06'55" | 02:22'42" |
| 24 | 05'50" | 02:28'32" |
| 25 | 06'37" | 02:35'09" |
| 26 | 06'26" | 02:41'35" |
| 27 | 06'05" | 02:47'40" |
| 28 | 06'18" | 02:53'58" |
| 29 | 06'48" | 03:00'46" |
| 30 | 09'04" | 03:09'50" |
| 31 | 05'30" | 03:15'20" |
| 31.7 | 08'13" | 03:21'05" |
22070.2 km | 
299.8 km
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