18.0 km | 01:26:09 | 04:46/km日期: 2013-10-23 18:27 - 地點: 河濱 - 天氣: 小雨 - 卡路里: 1554 Cal - 溫度: 22°C - 濕度: 77%
Pace: 04'51" / 05'16" / 04'36" / 04'48" / 04'55" / 04'45" / 04'58" / 05'54" / 04'44" / 04'43" / 04'37" / 04'32" / 04'20" / 04'30" / 04'37" / 04'26" / 04'31" / 04'26" / 51'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'33") | 1016 / 1016 |
| 2 | | 05'16" (+00'56") | 1006 / 2022 |
| 3 | | 04'33" (+00'13") | 1002 / 3024 |
| 4 | | 04'47" (+00'27") | 1001 / 4025 |
| 5 | | 04'54" (+00'34") | 1014 / 5040 |
| 6 | | 04'44" (+00'24") | 1002 / 6042 |
| 7 | | 05'03" (+00'43") | 1004 / 7046 |
| 8 | | 05'49" (+01'29") | 1022 / 8069 |
| 9 | | 04'41" (+00'21") | 1003 / 9072 |
| 10 | | 04'39" (+00'19") | 1009 / 10082 |
| 11 | | 04'39" (+00'19") | 1003 / 11085 |
| 12 | | 04'33" (+00'13") | 1006 / 12091 |
| 13 | | 04'20" | 1006 / 13098 |
| 14 | | 04'30" (+00'10") | 1009 / 14108 |
| 15 | | 04'35" (+00'15") | 1001 / 15109 |
| 16 | | 04'28" (+00'08") | 1006 / 16116 |
| 17 | | 04'29" (+00'09") | 1008 / 17124 |
| 18 | | 04'24" (+00'04") | 1008 / 18133 |
10月累積里程 :
233.52 km 
MIZUNO Wave Idaten 3 GR 累積 :
187.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'16" | 00:10'07" |
| 3 | 04'36" | 00:14'43" |
| 4 | 04'48" | 00:19'31" |
| 5 | 04'55" | 00:24'26" |
| 6 | 04'45" | 00:29'11" |
| 7 | 04'58" | 00:34'09" |
| 8 | 05'54" | 00:40'03" |
| 9 | 04'44" | 00:44'47" |
| 10 | 04'43" | 00:49'30" |
| 11 | 04'37" | 00:54'07" |
| 12 | 04'32" | 00:58'39" |
| 13 | 04'20" | 01:02'59" |
| 14 | 04'30" | 01:07'29" |
| 15 | 04'37" | 01:12'06" |
| 16 | 04'26" | 01:16'32" |
| 17 | 04'31" | 01:21'03" |
| 18 | 04'26" | 01:25'29" |
| 18.0 | 51'16" | 01:26'09" |
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