10.1 km | 01:03:16 | 06:17/km日期: 2017-03-01 18:08 - 地點: 堤岸 - 天氣: 陰 - 卡路里: 556 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 70%
Pace: 06'34" / 06'24" / 06'33" / 06'37" / 06'04" / 06'11" / 05'55" / 06'08" / 06'12" / 06'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'39") | 1000 / 1000 |
| 2 | | 06'23" (+00'28") | 1000 / 2000 |
| 3 | | 06'32" (+00'37") | 1000 / 3000 |
| 4 | | 06'37" (+00'42") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" (+00'16") | 1000 / 9000 |
| 10 | | 06'18" (+00'23") | 1000 / 10000 |
| 11 | | 06'31" (+00'36") | 48 / 10048 |
3月累積里程 : 301.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'24" | 00:12'58" |
| 3 | 06'33" | 00:19'31" |
| 4 | 06'37" | 00:26'08" |
| 5 | 06'04" | 00:32'12" |
| 6 | 06'11" | 00:38'23" |
| 7 | 05'55" | 00:44'18" |
| 8 | 06'08" | 00:50'26" |
| 9 | 06'12" | 00:56'38" |
| 10 | 06'19" | 01:02'57" |
| 10.0 | 06'33" | 01:03'16" |
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